On “Life Quakes,” host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it’s here, he feels aimless, anxious, and unsure of what comes next. Guest Dr. Jude Black offers some advice on navigating this change.
Take a breath and celebrate
You’ve worked hard, and you deserve this time. Don’t feel guilty about enjoying a little unstructured time.
Rediscover your passions
What did you enjoy before work took up so much of your life? Is there something you’ve always wanted to try?
Sit with the discomfort
Change can be hard! Instead of avoiding those uncomfortable feelings, Dr. Jude suggests noticing them and giving yourself a few options to find a little comfort and balance.
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