Saying “No” to Codependency: Steps to Healthier Relationships

Do you constantly put others’ needs before your own? Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant discuss codependency.

Spotting the Signs of Codependency

JoJo starts by outlining the key red flags of codependency.

The Importance of Boundaries

Boundaries are essential for healthy relationships. JoJo explains that boundaries protect us and allow for open communication.

Building a Stronger Sense of Self

Overcoming codependency often starts with focusing on yourself.