On ‘Mental Breakthroughs’ host Jessica Reyes and guest Joann ‘JoJo’ Venant discuss insights and strategies to manage challenging family dynamics while maintaining healthy boundaries.
The Importance of Communication
JoJo emphasizes that open and honest communication is essential for setting boundaries with family members. Using “I” statements can help you express your needs without blaming others.
Managing Conflict
JoJo offers practical tips, such as taking deep breaths and stepping back, to remain calm in heated moments. She also reminds us that we don’t have to engage in every disagreement or argument.
Suggesting Family Therapy
JoJo discusses how to propose family therapy as a way to improve communication and resolve conflicts. She advises focusing on the potential benefits for everyone involved.
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