A viewer had her first broken heart years ago. Her lover has come back into her life claiming they’ve changed and want to make things right. She’s torn between giving them a second chance. On “Life Quakes,” host Patricia Wu and guest psychotherapist Deanna Dellia offers advice about navigating this emotional rollercoaster.
Take Time for Yourself
Before making any moves, step back and focus on you. What do you truly want in a partner?
Focus on Feelings and Actions
Avoid getting swept up in nostalgia. Does this person – both your ex and your current partner – make you feel consistently loved and at peace?
It’s Not About the Choice
Don’t think of this as choosing one person over the other. It’s about choosing a partner who fulfills your needs.
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