On “Mental Breakthroughs”, host Patricia Wu and guest Erin Cain, a path certified therapeutic riding instructor, equine specialist, and owner of Grace Reins, discuss the importance of clearing out mental clutter and embracing a fresh start.
Nature mirrors renewal
Watching trees blossom and days lengthen reminds us we have the capacity to grow and change, too.
Clutter isn’t just physical
Old habits, thought patterns, and emotional baggage can weigh us down.
Quiet reflection is key
Taking time each day to sit with yourself can bring clarity and help you identify what to let go of.
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