On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental well-being and work performance.
Breaks Reset Your Brain
Stepping away from work gives your brain a much-needed pause, improving concentration and productivity when you return.
Self-Care Prevents Burnout
Skipping breaks leads to burnout. Prioritize short breaks to nurture your energy and protect your long-term work stamina.
You’re Worth the Time
Taking a 30-minute lunch break won’t derail your projects. Show yourself you care by making time to nourish your body and mind.
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