In ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you find peace when facing difficult situations.
Acceptance isn’t approval
It means letting go of the fight against things we can’t control.
Acceptance opens the door to positive change
It’s the first step to making positive changes, improving our relationships (even difficult ones), and finding inner peace.
Acceptance can be difficult, but it leads to lasting freedom
While facing disappointments can be painful, it ultimately empowers us to set healthy boundaries and find greater happiness.
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