On ‘Mental Breakthrough’, host Patricia Wu and guest dietician Ellen Coghlan, dispels the “summer body” myths and discuss the importance of prioritizing health over appearance.
Beyond the “Summer Body” Hype
The drawbacks of short-term, appearance-driven goals. How social media fuels body image anxieties.
Embrace Body Positivity
Tips for challenging negative self-talk and fostering self-acceptance. Prioritize healthy behaviors over body-focused commentary.
Focus on Nourishment and Well-being
The benefits of intuitive eating for a healthy relationship with food. Build positive habits for lasting health and happiness.
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