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Accept Uncertainty

Embrace Your Imperfections, Find Your Wings

With this quote by Ray Bennett, we're reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar...

Immigration Fears Fuel Rising Nationalism – Even in Welcoming Countries

On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the study that suggests it's not cultural differences...

Stop Fighting Reality: Find Calm with Radical Acceptance

In 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you...

Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges

In 'Page Inspiration', hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina...

Why Therapy is Your Secret Weapon Against Fibromyalgia

Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating...

Life Moment: How can I be more patience?

Being patient can be difficult, but there are several things you can do to improve your patience: Practice mindfulness: Mindfulness is the practice of being...