Tag: Accept Uncertainty
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Embrace Your Imperfections, Find Your Wings
With this quote by Ray Bennett, we’re reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar freely. Self-acceptance Embrace yourself fully, acknowledging both strengths and weaknesses without judgment. Self-love Cultivate a compassionate and nurturing relationship with yourself, fostering a sense of worthiness and appreciation. Letting go Release…
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Immigration Fears Fuel Rising Nationalism – Even in Welcoming Countries
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the study that suggests it’s not cultural differences driving anti-immigration sentiment, but rather economic fears. Fear of the Unknown When people don’t understand the potential impact of immigration, fear fills the void. They worry about their jobs, safety, and…
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Stop Fighting Reality: Find Calm with Radical Acceptance
In ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you find peace when facing difficult situations. Acceptance isn’t approval It means letting go of the fight against things we can’t control. Acceptance opens the door to positive change It’s the first…
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Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges
In ‘Page Inspiration’, hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina shares her personal story of resilience and the inspiration behind her book. She discusses the importance of self-acceptance, finding purpose, and why it’s never too late to create positive change in…
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Why Therapy is Your Secret Weapon Against Fibromyalgia
Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating fibromyalgia symptoms. This conversation unveils the benefits of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a way that’s easy to understand and relate to. Whether fibromyalgia affects…
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Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience: Remember that developing patience is a process and it takes time and practice. It’s also good to keep in mind that it’s ok to feel impatient at times, it’s how you handle it that matters.