Tag: Active Listening
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The Courage to Be Yourself: Lessons on Vulnerability
On ‘Pod Soup’, host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of Brené Brown. Embrace Imperfections Social media’s highlight reels aren’t real. Showing your true self is a sign of strength. Trust Your Gut If something feels “off,” listen to your instincts and…
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Want to Help Someone in Grief? Maybe Stop Talking and Start Listening
On “Behind the Quote”, hosts Patricia Wu, Jessica Reyes, and guest grief counselor and psychotherapist Gabrielle Ferguson discuss the insightful words of Esther Perel: “The listener creates the speaker.” Validating Emotions Grief can be messy and uncomfortable. It’s important to acknowledge the person’s feelings as valid and normal, even if we don’t fully understand. Resisting…
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Feeling Judged for Your Weight? JoJo’s Story Echoes The Silent Weight Battle
Hosts Patricia Wu, Jessica Reyes, and guest Joann “JoJo” Venant discuss the emotional and societal challenges of weight loss surgery. The Power of Sharing JoJo opens up about the hurdles in discussing her weight loss journey, underscoring the bravery needed to face public scrutiny. Facing External Judgments JoJo highlights how to sift through others’ opinions…
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Turn Social Media into a Mental Health Haven
Hosts Patricia Wu, Jessica Reyes, and guest mental health specialist Mary Beth Somich discuss the powerful ways social media impacts our mental health. Harnessing Social Media for Support Seek out online communities that offer support and encouragement. Share your experiences to reduce isolation and cultivate a positive social media feed. Opening Up About Mental Health…
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Introducing Your Child to Your New Partner Without the Drama
Navigating the complexities of introducing a child to a new partner and handling interfaith relationships requires delicate balance and open communication. Our hosts, Patricia Wu, Jessica Reyes, and guest, Dr. Dan Bober shares insights on timing, compatibility, and priorities in relationships on today’s segment. Timing, Temperament, and Balancing Act Introducing a child to a new…
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Revitalizing Communication in Relationships: A Therapist’s Perspective
The Challenge of Staying Connected In a world buzzing with distractions, maintaining meaningful communication is the lifeline for couples seeking to preserve their bond. Communication is crucial in any relationship, yet it often falls victim to our bustling lives. This story of Sarah and John, navigating through the maze of misunderstandings and disconnectedness after a…
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Dealing with Communication Breakdown in Relationships: A Therapist’s Perspective
Communication is the cornerstone of any healthy relationship, yet it is also one of the most challenging aspects to maintain. In a fast-paced world, where everyone is constantly busy and overwhelmed, it’s easy for couples to drift apart and for communication to break down. Unfortunately, this often leads to misunderstandings, conflicts, and a feeling of…