Tag: Anxiety
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“High Functioning Anxiety”: Myth or Misunderstanding?
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss “high functioning anxiety,” a trending term on social media. High Functioning Anxiety: Not a Diagnosis “High functioning anxiety” is a trending term, but not a recognized medical diagnosis. Self-diagnosis can be misleading and harmful. Social…
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Stuck in Your Head? Journal Your Way Out
On ‘My Journal Prompts’ hosts Patricia Wu, Jessica Reyes, and guest audio alchemist Robert Alexander unveils the transformative power of journaling. Less is More Robert champions the effectiveness of brief, focused journaling. He shares how even short prompts can unlock profound self-discovery and breakthroughs. Breaking Down Barriers Robert guides you through transferring overwhelming thoughts onto…
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Frozen by Fear: How Can I Stop Second-Guessing Myself and Start Living?
On ‘Life Quakes’, host Patricia Wu and Jessica Reyes hear from a viewer who is struggling with chronic anxiety, which affects every aspect of her life, from small daily choices to major decisions like changing jobs or moving. Guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, offers advice on managing anxiety and making confident…
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Kendall Jenner Opens Up About Anxiety Struggles
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dan Goodwin, the CEO of Our Connected Lives and CYA Consulting, discuss about how Kendall Jenner shared her personal experience with anxiety, highlighting the importance of self-care and finding healthy coping mechanisms. Anxiety Affects Everyone Kendall Jenner’s story highlights that mental health struggles…
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Anxious Around Family? Find Support and Solutions
On “What’s Trending”, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss a Psychology Today article on managing family anxiety. Rabbi Gaines shares practical tips for improving communication and creating a calmer family environment. Communication is Key Open, honest conversations within the family are crucial for managing anxiety. Calmness is Contagious In a fast-paced…
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Arnold Schwarzenegger’s Secret to Beating Anxiety: It’s Simpler Than You Think
Arnold Schwarzenegger has a surprising solution – and it doesn’t involve lifting weights! On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss how reading shifts your brain for greater calm and focus. The Brain Benefits of Reading Understand how reading reduces anxiety by activating the prefrontal cortex, the part…
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From Rock Bottom to Ultramarathon: Todd Arkyn’s Story
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest Todd Arkyn discuss who after a difficult childhood and a decades-long struggle with schizophrenia, PTSD, and anxiety, he found hope and healing in an unexpected place: running. Never Give Up Todd’s story shows the power of perseverance. Even after hitting rock bottom, he found the strength to…
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Exercise Your Way to Better Mental Health: Kids Benefit Too
On ”Psychology Behind the Headlines, hosts Patricia Wu, Jessica Reyes, and guest Brandon Gaines discuss on a new study revealing that regular exercise can help lessen the risks of anxiety, depression, and ADHD in children. Exercise = Natural Mood Booster When we work out, our bodies release endorphins, which are like our internal feel-good chemicals.…
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Election, Economy, & Gun Violence: Americans Anxiety Has Increased in 2024
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and MHTN Chief Medical Officer Dr. Dan Bober discuss the reasons behind the rise of anxiety levels in 2024. 2024 Anxiety: What’s Causing It Americans are anxious about the election, the economy, and gun violence. Anxiety is Normal Feeling anxious in the current climate of…
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Anxiety Doesn’t Define You: Jeff Bridges and the Power of Perseverance
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest PiZetta Media CEO Michael VanZetta discuss about Jeff Bridges personal struggle with anxiety. Anxiety is Common Even successful and celebrated individuals like Jeff Bridges experience anxiety. His story reminds us that mental health struggles are widespread. Overcoming Fear, Finding Success Jeff Bridges’s choice…