Tag: Brain
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5 Brain-Boosting Superfoods to Fight Brain Fog
On ‘Ingredients for Life’, host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight brain fog and boost cognitive function: Leafy Greens Packed with vitamins, minerals, and antioxidants that support memory and cognitive function. Fatty Fish Rich in omega-3 fatty acids, which are essential for…
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Hidden Connections Between Alcohol Use and Neurodiversity
On ‘Mental Breakthroughs,’ host Jessica Reyes is joined by Mariah and Byron Edgington. They discuss on the complex relationship between alcohol use and neurodivergent individuals. The Hidden Link Discover the complex interplay between alcohol use and neurodivergent conditions like autism and ADHD. Coping Mechanisms Learn how alcohol may be used to mask challenges, but ultimately…
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Brain Scans Reveal Roots of Aggression in Antisocial Personality Disorder
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the research published in the Journal of Molecular Psychiatry that reveals a chemical imbalance in the brains of individuals with antisocial personality disorder (ASPD). Brain scans illuminate differences Brain scans can highlight variations in brain chemistry associated with impulsive…
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The Tiny Powerhouses of Your Mind
On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about the link between stress, mitochondrial health, and conditions like anxiety and depression. Stress and Mitochondria Stress can disrupt the function of mitochondria, the energy producers in our cells, and this disruption is linked to mental health issues. Fueling Your Mitochondria…
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Beat the Midday Slump: Eating for Energy and Focus
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains. Why Nutrition Gets Overlooked at Work Busy schedules often lead to skipping meals or snacking on unhealthy options, impacting energy levels and mental focus. Breakfast: The Productivity Fuel Starting your day with a balanced breakfast…
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Struggling with Brain Fog Since Getting COVID? Strategies to Cope
On “Mental Breakthroughs” host Patricia Wu and guest Meaghan Arnold, a speech-language pathologist, addresses a growing concern – the lingering effects of long COVID, including the debilitating experience of brain fog. Brain Fog is Real Brain fog, while not a formal medical term, describes the slowness, difficulty concentrating, and challenges with completing tasks that many…
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How Do I Know If I Have a Concussion?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who took a hit to the head during a soccer game. He’s been experiencing headaches and dizziness, and he’s worried he might have a concussion. Guest speech pathologist Meaghan Arnold offers important advice. Don’t Ignore Head Hits Seemingly minor head injuries can…
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Vision Boards: Do They Really Work?
Hosts Jessica Reyes and Patricia Wu are challenging you to create a vision board this week. These visual collections of goals and dreams can actually help you achieve your desires. Visualization and the Brain Our brains react powerfully to images. Visualizing our goals activates neural pathways, making them feel more attainable. Motivation Boost Seeing a…
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Memory & Aging: When to Worry and What You Can Do
On “Mental Breakthroughs”, host Jessica Reyes and guest Meaghan Arnold helps us understand the difference between normal memory changes and signs that something more serious might be going on. Typical Aging vs. Cause for Concern It’s normal to experience occasional forgetfulness as you get older. However, frequent difficulty with everyday tasks, confusion, or repetitive questions…
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My Head Injury Changed Me…Who Am I Now?
On “Life Quakes,” we hear from a viewer struggling after a serious head injury. He feels like a different person – memory problems, mood swings, job loss…it’s like his whole identity has been shattered. He’s scared for the future and wonders if he’ll ever find himself again. Hosts Jessica Reyes, Patricia Wu, and guest Meaghan…