Tag: Brain
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Understanding Neurodivergence: Autism, ADHD, and Finding Support
In “Mental Breakthroughs” host Patricia Wu and guest mental health counselor Katie Andrews discuss neurodivergence. Neurodivergence is natural Brains come in all sorts of variations. Understanding neurodivergence is key to acceptance and reducing stigma. Trauma’s impact Living as a neurodivergent person in a neurotypical world can lead to multiple traumas that impact both mental and…
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Surprising Science: How Dogs May Improve Our Understanding of Aging
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss new research on how dogs may have a type of intelligence similar to humans, and exploring how this ability changes with age. How Smart Are Dogs? A new study reveals that dogs, like humans, may…
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Another Study? Yes, Your Diet Really Impacts Brain Health
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober reminds us that a balanced diet isn’t just about physical health – it affects our mental wellbeing too. Food = Brain Fuel The study shows a direct link between the foods we eat and how our…
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Child Abuse Impacts Brain Development
A new study reveals a disturbing truth: child abuse can have lasting effects on brain development. On ‘Psychology Behind the Headlines’, host Patricia Wu, Jessica Reyes, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss this results. Toxic stress harms the growing brain Abuse isn’t just emotionally damaging; it creates stress that physically alters…
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Age is Just a Number: Inspiration from a 92-Year-Old Entrepreneur
On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss the incredible story of Mars Cheng, who founded a groundbreaking tech company at 55 years old. Jenna explains how age can be an advantage and encourages viewers to embrace new possibilities at any stage in life. Age is a State of…
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Feeding Your Gut for Better Brain Health
On ‘Ingredients For Life’, host Patricia Wu and guest functional nutritionist Jayne Williams discuss the powerful connection between your gut and your brain. Gut Bacteria and Mental Health Your gut has a surprising influence on your mind – it’s almost like a second brain! The bacteria in your gut can affect your mood, mental clarity,…
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Preventing Depression After Brain Injury: A Reason for Hope
On “Psychology Behind the Headlines”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss on the new research on brain injury and mental health. Brain Injuries Can Trigger Depression TBI creates physical changes in the brain, sometimes leading to depression and other mental health challenges. Prevention Is Key This study suggests that early…
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Ditch the Processed, Embrace the Whole: Your Brain Will Thank You
In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary choices and mental health. Mindful Eating for Mental Clarity It’s not just about what we eat, but also the combination in which we consume our foods. Choosing Whole Foods Over Processed…
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The Secret Life of Your Food Choices: 200+ Decisions You Don’t Realize
It turns out, our environment and mindset subtly influence what and how much we eat. In ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest holistic triathlon coach Erinne Guthrie discuss the hidden forces behind our food decisions. Hidden Influences Your surroundings have a big impact on what you eat. Factors like store size and…
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A Little Pain Never Hurt So Good? Understanding Benign Masochism
Benign masochism reveals a fascinating link between pleasure and pain. In “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why some people are drawn to intense, even negative experiences. Benign Masochism Defined Finding pleasure in experiences most people find uncomfortable or negative. The Brain’s Role Our brains have…