Tag: Challenges
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My Ex is Turning My Kids Against Me. What Can I Do?
In “Life Quakes”, a dad is facing the devastating pain of parental alienation. His ex-partner is actively turning their children against him, and he’s terrified of losing his bond with them. Hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black offers advice. Consistency is Key Keep showing up and proving your love, even if…
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Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?
A struggle all too common for young people – the way social media can damage our self-image and body confidence. Our viewer writes is feeling bombarded by picture-perfect posts and struggling with unhealthy comparisons. She’s noticed it impacts her eating habits and leads to isolation. Host Patricia Wu and guest dietician Ellen Coghlan guides her…
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Life Goes On: Finding Strength in Change
We might face loss, disappointment, or simply feel stuck in a rut. The important thing to remember, as Robert Frost wisely said, is that “it goes on.” In ‘Behind the Qoute’, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the power of this simple quote. Resilience in…
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20 Years in Finance, But Unfulfilled. Is a Career Change Worth the Risk?
On “Life Quakes,” a viewer, after two decades in finance, is yearning for a career that’s more meaningful and aligned with her passion for the environment. The switch sounds amazing, but how do you navigate the risks and make it a smooth transition? Hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss…
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What 12,000-Year-Old Brains Reveal About Our Minds
A collection of preserved brains, some dating back 12,000 years, could hold new insights. On ‘Psychology Behind the Headlines’, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss how this research can give us more detail on how our ancestors may have thought, felt, and coped with challenges, Past Meets Present Studying ancient…
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Social Media’s Dark Side: The Rise of the Online Mob
In “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Kristen Gurdak discuss the dangerous phenomenon of social media mob mentality. Dr. Gurdak breaks down why social media can sometimes turn into a digital mob scene and what it tells us about human psychology. Social Media’s Pressure to Conform The desire to belong can…
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Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges
In ‘Page Inspiration’, hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina shares her personal story of resilience and the inspiration behind her book. She discusses the importance of self-acceptance, finding purpose, and why it’s never too late to create positive change in…
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My Art is My Life, But Self-Doubt is Killing Me: Am I Good Enough?
Today on “Life Quakes,” host Patricia Wu hears from a viewer that is a talented artist crushed by the creative process. The fear of judgment and the difficulty of making a living with his art have taken a serious toll on his mental health. Our guest, psychotherapist Deanna Dellia, offers tips on navigating the pressures…
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I’m Lost and Anxious About Life After Graduating. What Now!
In this segment of “Life Quakes,” host Patricia Wu hears from a recent graduate struggling with the weight of post-college life. He feels paralyzed by anxiety about finding a job, paying off student loans, and the uncertainty of what comes next. Our guest psychotherapist, Deanna Dellia, offers practical strategies for managing the post-grad blues. Swap…
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Overcome Social Anxiety and Break Free
In this “Mental Breakthrough,” host Jessica Reyes and guest Dr. Aziz Gazipura, discuss overcoming social anxiety. Dr. Aziz emphasizes the importance of facing fears and building confidence for anyone struggling with similar challenges. Social Anxiety Social anxiety often involves a pattern of avoiding social situations out of fear, worry, and discomfort. However, this avoidance reinforces…