Tag: Challenges
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Change Takes Time: Overcoming Challenges for a Happier Life
Today’s “Behind the Quote” focuses on the idea that change takes time. Host Patricia Wu and guest self awareness coach, Irina Vlada, discuss the importance of patience and realistic expectations when facing the journey of personal growth. Change is a journey Healing, transformation, and building new habits all take time and consistent effort. Embrace the…
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Discover Your Worth By Knowing You Are Enough
Join host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant as they discuss why spending time alone is key for personal growth and how to strengthen your self-worth, resilience, and ability to navigate life’s challenges Self-Worth From Within Stop relying on others for validation. There the risks on basing your worth on external approval Solitude…
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I Adopted a Dog & It’s Way Harder Than I Thought – Advice?
Adopting a dog can be amazing, but it’s also hard work! On “Life Quakes”, a viewer is overwhelmed by her new pet and wonders if she should find him a new home. Host Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant offers advice for making the best decision for both the dog and…
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Dream Trip to Japan Scares Me. Should I Still Go Alone?
Ever dreamed of a big trip but feel scared to go alone? On “Life Quakes,” hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant help a viewer who’s terrified to take her dream solo trip to Japan. How can she overcome her fear and make it happen? Break down big goals Overcoming a…
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Zayn Malik Opens Up About Anxiety, Social Struggles & Finding Strength
Former One Direction member Zayn Malik opens up about his struggles with anxiety and social situations. His honesty resonates with fans and highlights the fact that mental health challenges can affect anyone, regardless of fame or success. Hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss about Zane’s journey and the importance of self-awareness.…
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I Became My Partner’s Caregiver. Will Our Love Survive?
One viewer is facing a situation after their partner suffered a serious injury. They went from a loving, balanced relationship to one where they’re now the primary caregiver. It’s a tough role, and they’re struggling to maintain the romantic spark while juggling their partner’s needs. Hosts Jessica Reyes, Patricia Wu, and guest therapist, Dr. Jude…
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Understanding and Overcoming Depression
Depression is a serious health condition affecting millions, yet it’s often misunderstood. In this “Mental Breakthrough” segment, MHTN Chief Medical Officer Dr. Dan Bober joins hosts Jessica Reyes and Patricia Wu to discuss depression. Dr. Bober addresses the stigma surrounding depression and encourages those struggling to seek help, reminding us that there’s no shame in…
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Did Lockdown Strengthen Your Bond? The Rise of Post-Pandemic Marriages
Hosts Patricia Wu and Jessica Reyes and guest psychiatrist Dr. Dan Bober discuss how marriage is evolving in today’s world. Shift in Marriage Dynamics The pandemic has led to a reevaluation of marriage’s practicality, with many couples marrying more out of practical reasons than romantic love. This shift reflects broader changes in societal norms and…
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Are You Just Hearing or Truly Listening?
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Woody Woodward discuss the art and importance of listening to others. The Tennis Match of Conversation Listening is often superficial, treated like a tennis match of exchanging ideas without truly understanding or connecting. Three Levels of Listening Explained Dr. Woodward outlines three levels of listening: internal, focused,…
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My Battle with Illness, Job Loss, and the Fight to Hold On
Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Jenna Watson discuss the profound struggle with job loss, illness, and the brink of despair. Embracing Vulnerability There is strength and courage in seeking and accepting help, challenging the stigma of vulnerability as weakness. The Struggle with Masculinity and Mental Health There are societal narratives that make…