Tag: Challenges
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Laughing Through Life’s Hardships
Join hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund, as they dive into the challenges of everyday life with humor and vulnerability on their podcast, “We Can Do Hard Things.” In this segment, they shed light on the importance of embracing vulnerability, humor, and human connection in navigating life’s ups and downs. Embracing Vulnerability…
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Turning Challenges into Strengths: Learning from Michael Phelps
In a recent segment, we explore the inspiring story of Michael Phelps, the Olympian famous for his achievements and his ADHD journey. Erin Cain, an expert in turning challenges into strengths, joins the conversation, showing us how our biggest struggles can actually be our strengths. Through Phelps and Cain’s experiences, we learn about the power…
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How to Support Your Partner Through Mental Struggles
Discover how to strengthen your relationship while navigating the complexities of mental health. Join our host Patricia Wu for an enlightening conversation with therapist Cortina Peters, as they delve into practical tips for creating a supportive space for your loved one. Educate and Empathize The first step in supporting your partner is educating yourself about…
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Growing Up Too Fast? Insights on Early Puberty
In an era where changes are happening faster than ever, recent studies reveal that girls are entering puberty earlier. This enlightening conversation with hosts Jessica Reyes, Patricia Wu and guest Yolanda Renteria sheds light on the potential causes and mental health challenges associated with this shift. Discover the intricate relationship between our environment, lifestyle, and…
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Embrace Every Part of Yourself, Including Your Imperfections
In an enlightening conversation between our hosts Patricia Wu, Jessica Reyes, and guest therapist Yolanda Renteria, they dive into the life-changing advice from Kate Bowler and Jessica Richie’s book, ‘Good Enough’. Discover how to embrace imperfection, celebrate the small wins, and seek connection to transform your life. Yolanda shares simple yet profound steps to finding…
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Feeling Overwhelmed By an Unexpected Pregnancy?
In an enlightening ‘LifeQuakes’ segment, hosts Jessica Reyes and Patricia Wu delve into the complexities of teen pregnancy, featuring insights from our guest, Aliza Shapiro. The conversation sheds light on the critical importance of seeking support and guidance during such transformative times. Whether it’s the fear of parental judgment or the daunting decision-making process that…
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Embracing Change: A Simple Guide to Life’s Twists and Turns
Think about the last time you tried something new—how did it feel? A bit scary, maybe? Shannon L. Adler’s saying, “Life always begins with one step outside of your comfort zone,” is like a friendly nudge to stop playing it safe and start trying new things. It’s about those first steps we take into the…
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Going Through Changes? Hang in There—It Gets Better!
Change is something we all go through, and it can be tough. Robin Sharma once said, “Change is hardest at the beginning, messiest in the middle, and best at the end.” This short quote is like a pep talk for anyone going through changes. Let’s break it down and see what we can learn to…
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Are You Stuck in ‘It’s Complicated’ Relationship
Join us as hosts Jessica Reyes and relationship expert Joann ‘JoJo’ Venant dive into the murky waters of “It’s Complicated” relationships. Discover practical advice and insights to help you understand and navigate these undefined connections. Identifying ‘It’s Complicated’ You might be in an “It’s Complicated” relationship if you’re unsure about where you stand, experience irregular…
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Does Isolation Intensify Mental Health Issues in Prisoners?
Join hosts Jessica Reyes, Patricia Wu, and expert Dr. Jude Black in a vital conversation that uncovers the hidden truths of solitary confinement’s impact on mental health in prisons. Discover the importance of human connection, the urgent need for mental health care reform, and how we can support those struggling to reintegrate into society. This…