Tag: Cognitive Behavior Therapy
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OCD vs. OCPD: Understanding the Differences
On ‘Mental Breakthroughs’, host Patricia Wu and guest Jonathan Gustave (“Jono the Giant”) discuss the key differences between OCD and OCPD. OCD: Obsessions and Compulsions OCD often involves recurring, intrusive thoughts (obsessions) that lead to repetitive actions (compulsions) aimed at reducing anxiety. A common example is an excessive fear of germs leading to constant handwashing.…
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Face Your Fears With VR Therapy
Host Jessica Reyes and guest therapist Dr. Gwilym Roddick discuss the potential of virtual reality therapy (VR). Dr. Roddick explains how this cutting-edge approach works by helping you overcome your fears, build resilience, and transform your life. Confronting Your Fears Safely VR therapy is a safe, controlled environment to help you gradually face your fears.…
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Veterans Can Overcome PTSD: Expert Insights from Dr. Jude Black
In this “Mental Breakthrough” segment with host Jessica Reyes, guest Dr. Jude Black, a therapist specializing in trauma, shares insights about PTSD and innovative treatment approaches for combat veterans. She explains PTSD in relatable terms and highlights that veterans experiencing this are not broken, but simply carrying a heavy weight. What is PTSD? Dr. Black…
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I’m A First Responder and My Nightmares and Flashbacks Are Getting Worse… How Do I Cope?
In “Life Quakes,” we hear from a brave first responder struggling with the aftermath of traumatic events on the job. Nightmares, flashbacks, and constant hypervigilance are affecting his relationships and personal life. He feels like he can never truly relax. Guest Dr. Jude Black, a trauma therapist, joins host Jessica Reyes and Patricia Wu to…
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CBT: A Beacon of Hope for Overcoming OCD Struggles
Join hosts Jessica Reyes and Patricia Wu on a journey of understanding and healing with guest Eryl McCaffrey, as she addresses the struggles of intrusive thoughts, OCD, and depression. In a recent segment, Eryl sheds light on effective strategies to reclaim control and find solace amidst the chaos of the mind. Understanding Intrusive Thoughts and…
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Discover How To Release Trauma From Your Body
Join us as our host, Patricia Wu and guest therapist Yolanda Renteria, dive deep into the transformative power of somatic therapy in ‘Ingredients For Life’ segment. Discover how somatic processing, different from traditional talk therapy, addresses trauma stored in the body, offering a pathway to healing. Yolanda shares her personal journey and professional insights, illuminating…
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Health and Mind: The Impact of Diet, Therapy, and Music
Join us on “Psychology Behind the Headlines” as we explore essential health topics with our hosts Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober. They go in detail into the dangers of junk food, the effectiveness of Cognitive Behavioral Therapy (CBT) during pregnancy, and the cognitive benefits of musical theater for individuals with disabilities.…
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Overcome Medical Debt, Master Chronic Pain, and Prioritize Sleep
Join our host Patricia Wu, Jessica Reyes, and our guest Dr. Dan Bober for essential health insights. Discover how to tackle medical debt without compromising your health, the benefits of CBT and ACT therapy for chronic pain management, and the vital role of sleep in maintaining mental health with these tips: Medical Debt Management Explore…
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Why Therapy is Your Secret Weapon Against Fibromyalgia
Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating fibromyalgia symptoms. This conversation unveils the benefits of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a way that’s easy to understand and relate to. Whether fibromyalgia affects…
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Understanding ASPD: Beyond Sociopathy
Antisocial Personality Disorder (ASPD) is often misunderstood and stigmatized. It represents a complex interplay of genetic, environmental, and psychological factors leading to profound challenges in empathy and interpersonal relations. This condition, commonly associated with the term ‘sociopathy,’ manifests through a consistent pattern of disregarding others’ rights, alongside risk-taking and manipulative behaviors. The Roots of ASPD…