Tag: Cognitive Behavior Therapy
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Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors. When an unhelpful thought keeps recurring, it can be challenging to change the thought patterns, but here are some steps you can take to practice CBT: It’s important to remember that unhelpful thoughts often become automatic…