Tag: DBT
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Create a Compassionate Home with DBT Skills
On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines explains Dialectical Behavior Therapy (DBT) and the power of validation can transform family relationships. What Is DBT? DBT is a mindfulness-focused therapy combining practical skills and Eastern wisdom to help you live from a calm, centered place. Validation Matters Even if you disagree…