Tag: Depression
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New Country, No Support System. Can I Overcome Loneliness?
Moving to a different country can be an exciting opportunity, but it also comes with challenges. This viewer moved abroad and is now struggling with loneliness, anxiety, and depression. He feels disconnected and misses his support network back home. On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant offers tips…
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Beat Depression with Exercise
In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss a new study that shows exercise can be as effective as medication or therapy in treating depression. Exercise as Medicine A large-scale research review finds that regular exercise, including activities like walking, yoga, and strength training, significantly…
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Genetic Study Sheds Light on Treatment-Resistant Depression
In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss a study from Taiwan revealing a significant genetic link in treatment-resistant depression (TRD). Early Intervention is Crucial The sooner treatment-resistant depression is identified, the better the chances of finding effective management strategies. Medication Considerations While early intervention is important,…
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Taylor Swift’s Breakup Cure: Music & the 5 Stages of Grief
Inspired by the 5 stages of grief, Swift created custom playlists to guide listeners through the emotional rollercoaster of heartbreak. On “Psychology Behind the Headlines,” hosts Jessica Reye, Patricia Wu, and guest Dr. Cortina Peters discuss why music is such a powerful tool for processing love and loss. Music as Therapy Music connects with our…
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Euthanasia for Mental Illness: A Difficult Debate
A young woman in the Netherlands recently chose to end her life due to ongoing suffering from depression, autism, and borderline personality disorder. In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the debatable topic of euthanasia for severe mental health conditions. Euthanasia: A Controversial Choice Dr. Peters…
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I Expected Joy After Having My Baby, But I Feel Sad…I’m Struggling.
Bringing a new baby home is supposed to be a joyous time, but what if you’re feeling anything but happy? On “Life Quakes,” a new mom struggles with sadness, disconnection, and guilt after having her baby. Hosts Jessica Reyes, Patricia Wu, and guest therapist Jenna Watson discuss postpartum depression, the importance of sleep, and how…
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Preventing Depression After Brain Injury: A Reason for Hope
On “Psychology Behind the Headlines”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss on the new research on brain injury and mental health. Brain Injuries Can Trigger Depression TBI creates physical changes in the brain, sometimes leading to depression and other mental health challenges. Prevention Is Key This study suggests that early…
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I’m Scared to Get Help for Depression at Work. What Should I Do?
In “Life Quakes”, our viewer is going through a situation many people face: hiding depression in the workplace. She knows she needs help, but she’s terrified of the stigma. Will telling her boss hurt her career? Host Jessica Reyes, Patricia Wu, and guest Dr. Jude Black offers guidance. You’re Not Alone Struggling with mental health…
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Depression: Finding the Strength to Ask for Help
Depression can feel overwhelming, but there’s hope. In “Mental Breakthrough,” host Jessica Reyes and guest therapist Antionette Njoku discuss the power of seeking support and offers guidance on finding the strength within. Depression and Finding Support Struggling with depression can feel isolating, but reaching out for help takes courage and is an important first step.…
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College Mental Health Crisis: Why Aren’t Students Getting Help?
College can be a time of pressure and personal growth – but it’s also a period when many students face mental health challenges. On ‘Mental Breakthrough’, host Patricia Wu and guest Dr. Sarah Lipson discuss the widening gap between students who need support and those who receive it. Mental Health Matters on Campus Many college…