Tag: Emotional Health
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Self-Harm in Teens: Insights and Coping Strategies
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss how to support young people struggling with self-harm. Building Trust and Validation Establishing a safe space for open communication is essential to helping teens struggling with self-harm. Emotional Regulation Teaching teens to identify and manage their emotions through healthy coping mechanisms…
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Plato’s Perspective: Music as the Soul of the Universe and the Mind’s Wings
In this quote, the Greek philosopher Plato captures the impact of music on both the individual and the cosmos. He paints a vivid picture of music as a life-affirming force that nourishes the soul, expands the mind, and ignites the imagination. Music as Soulful Expression Plato suggests that music gives a soul to the universe,…
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Finding Solace in Sound: Bob Marley on Music’s Power Over Pain
Bob Marley, known for his messages of peace, love, and unity, sums up the transformative power of music in this quote. He reminds us that music can be a refuge, a source of comfort, and a way to transcend pain. Emotional Healing Music has a unique ability to soothe our emotions and provide relief from…
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Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On “Mental Breakthroughs”, host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men’s X Mental, shares how a college project has blossomed into a thriving nonprofit dedicated to addressing men’s mental health concerns. Vulnerability is Strength Men’s Mental encourages men to speak up and seek help, challenging the outdated notion of “manning up.”…
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Eat This, Not That: Dinner Tips for a Better Mood
On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays a role in depression risk. Dinner Choices Matter Eating nutritious proteins and healthy carbs for dinner may help lower your risk of depression, while junk food at night can worsen your…
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“I’m Never Gonna Forgive You”: Saying No to Toxic Forgiveness
Taylor Swift’s newest album tackles themes of raw emotion and powerful self-reflection. Fans are buzzing about the lyrics, but one song stands out – “The Smallest Man Who Ever Lived.” Hosts Patricia Wu, Jessica Reyes, and therapist Summer Forlenza discuss about the song and its potential connection to trauma. Forgiveness Isn’t Always Required Swift’s song…
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Heartwarming Viral Video: A Child’s Joy Over a New Home
Sometimes the simplest moments pack the biggest emotional punch. A viral video of a young boy’s reaction to receiving a new home has touched hearts across the internet. In this episode of “Reflections Reels”, host Patricia Wu and Jessica Reyes discuss the heartwarming story and its emotional resonance. The Impact of Gratitude The child’s reaction…
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Discover Emotional Freedom: Steps to Uncover Your True Self
On “Page Inspiration” hosts Patricia Wu and Jessica Reyes is joined by author and therapist Mandy Morris. She guides us towards emotional freedom and shares insights from her book, “The Ultimate Guide to Self-Healing.” Acceptance Honestly acknowledge your emotional state and how past events have shaped it. Identify Your Beliefs Notice your negative thoughts about…
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Taylor Swift Breakup Songs: Why They Help Us Heal
Feeling heartbroken over a breakup? Taylor Swift’s latest album might be just what you need. On “Psychology Behind the Headlines”, host Patricia Wu and guest therapist Ryan Heapy discuss down why songs about heartache can be comforting. Feeling Validated Knowing others, even famous singers like Taylor Swift, experience similar pain can make you feel less…
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Can You Be Blamed for Cheating in Your Dreams?
On “What’s Trending”, host Patricia Wu and Ryan Heapy discuss about a new article exploring the meaning behind cheating in your dreams. Dreams Are Mysterious We still don’t fully understand the function of dreams. They might be a way for our minds to work through difficult emotions and experiences. Focus on Reality While dreams can…