Tag:
Emotional Processes
Mindset
Unblock Your Mind: Freewriting as a Tool for Mental Well-being
On 'My Journal Prompts,' hosts Jessica Reyes, Patricia Wu, and guest Caitlin Cook, creator of Anhecomics, challenge you to a powerful journaling technique that...
Mindset
Finding Humor in Darkness: ‘Angela’s Ashes’ and Mental Wellness
On 'Page Inspiration,' hosts Patricia Wu, Jessica Reyes, and guest Caitlin Cook, creator of Anhecomics, discuss about the book, "Angela's Ashes," and how finding...
Coaching
Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On "Mental Breakthroughs", host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men's X Mental, shares how a college project has blossomed...
Mindset
The Power of Visualization: Work Less, Achieve More
Feeling exhausted and like you're getting nowhere despite working long hours? Abraham Hicks offers a surprising perspective with the quote, "You are more productive...
Mindset
Broken, But Beautiful: How Challenges Can Lead to Growth
"We are all broken, that is how the light gets in." – Ernest Hemingway. This powerful quote reminds us that our imperfections and challenges...
Mindset
Adele’s “30”: Music, Divorce, and Finding Healing After Heartbreak
On 'Music Moods,' hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss the power of music to help us cope with...
Mindset
Is Perfectionism Holding Me Back? How Do I Get Things Done?
On 'Life Quakes,' hosts Jessica Reyes and Patricia Wu hears from a viewer who is struggling with perfectionism that's costing her both at work...
Family
Dealing with a Huntington’s Diagnosis – Where Do I Even Start?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer's family who are struggling to adjust to this progressive, incurable disease,...
Uncategorized
Eyewitness Testimony: Reliable or Flawed?
We often think of eyewitness accounts as the gold standard in solving crimes. But can they really be trusted? On "What's Trending," hosts Jessica...