Tag: Emotional Stress
-
Beware of Energy Vampires…Their Stress Is Contagious
On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the concept of “emotional contagion.” It’s Not Just You Stress and anxiety can spread from person to person, even without direct interaction. This is called “emotional contagion.” The people you spend time with have a big impact on your emotional well-being.…
-
How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On ‘Mental Breakthroughs’, host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss why it’s so important to experience our feelings fully, rather than pushing them away. The difference between “good” and “bad” emotions We’re often taught some feelings are okay, while others aren’t,…
-
This App Changes How Stress is Handled
Mindfulness apps are getting a lot of attention, but how do they help with stress management, anxiety, and sleep? In this segment of Wellness Tool box, hosts Patricia Wu, Jessica Reyes, and guest therapist Janet Bayramyan weighs in on apps like Headspace and offers tips for finding what works best for you. Janet emphasizes the…
-
Feel, Heal, and Reveal: Simple Steps to Emotional Freedom
Hosts Patricia Wu, Jessica Reyes, and guest therapist Sadaf Siddiqi discuss emotional regulation, and its pivotal role in maintaining mental health. The Importance of Pausing Pausing is a crucial first step to manage emotions, helping to slow down the nervous system and enhance decision-making abilities. Reflection and Reappraisal Siddiqi outlines the steps of reflection and…
-
Create Happiness By Talking To Your Future Self
Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling. Embracing Future Wisdom Writing to one’s future self can set a path of aspirations and concrete goals, steering individuals towards their dreams with clarity and purpose. Learning from the Past The practice of reflecting on past self-letters, emphasizing the strength and growth achieved over…
-
Taking Care of Yourself Isn’t a Luxury-It’s Necessary to Overcome Stress
Join Jessica Reyes and Patricia Wu as they explore effective ways to manage stress and anxiety alongside expert Sarah Lawley Chernick. Uncover practical strategies to combat anxiety-induced physical symptoms, such as stress-related rashes, by incorporating essential self-care practices into your everyday life. This insightful discussion emphasizes the critical need to prioritize your well-being for a…
-
Ever Wondered Why Understanding Your Emotions is Crucial?
Join our hosts, Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober , as they dive into the essentials of ‘Emotional Intelligence’, an article from Psychology Today Magazine. Unravel the art of recognizing, managing, and applying emotions constructively. Don’t miss out on enhancing your emotional skill set! Identify Your Emotions Start by acknowledging your feelings…
-
Discover How to Gain Control of Your Emotions
Join our hosts, Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober for a transformative session inspired by Psychology Today’s article, ‘The Truth about Emotional Intelligence.’ Dive into an engaging roadmap designed to enhance your emotional intelligence. This dialogue offers practical, easy-to-implement strategies for those on a quest for simplicity and effectiveness in their emotional…
-
Overcoming Mental Struggles on the Road to Olympics
Explore the shift in America’s view on sexual orientation and mental health with hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober. Learn about the rise in bisexual identification, the healing power of familiar scents, and how athletes are advocating for mental health. Openness to Bisexual Identity A significant shift in how Americans identify…
-
Is Social Media Sabotaging Your Love Life? Uncover the Truth
Explore the complexities of love and social media with hosts Jessica Reyes and Patricia Wu, featuring insights from therapist Deanne Schulz. Uncover practical tips for maintaining a healthy relationship in the digital age: Recognizing the Double-Edged Sword Social media can keep us connected or fuel jealousy. Recognize if it’s bringing you closer or driving a…