Tag: Emotions
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Taylor Swift Breakup Songs: Why They Help Us Heal
Feeling heartbroken over a breakup? Taylor Swift’s latest album might be just what you need. On “Psychology Behind the Headlines”, host Patricia Wu and guest therapist Ryan Heapy discuss down why songs about heartache can be comforting. Feeling Validated Knowing others, even famous singers like Taylor Swift, experience similar pain can make you feel less…
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Is Your Smile Telling the Whole Story? Unveiling True Happiness
Hosts Patricia Wu, Jessica Reyes, and guest therapist Deanne Schulz discuss the reality of emotions, toxic positivity, and how to truly understand our feelings. Toxic Positivity vs. Emotional Perfectionism There is a difference between pretending to be happy and the pressure to always feel happy. Acknowledging All Emotions It is okay to feel and express…
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Discover How To Release Trauma From Your Body
Join us as our host, Patricia Wu and guest therapist Yolanda Renteria, dive deep into the transformative power of somatic therapy in ‘Ingredients For Life’ segment. Discover how somatic processing, different from traditional talk therapy, addresses trauma stored in the body, offering a pathway to healing. Yolanda shares her personal journey and professional insights, illuminating…
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Why Letting Go of Past Loves Paves the Way for True Happiness
Join Patricia Wu, Jessica Reyes, and therapist Deanne Schulz on an enlightening journey through heartache and healing. Today’s episode offers three key takeaways that will empower you to move forward from a breakup: Letting Go of the Past Deanne Schulz advises against “remembering the good times” as it can prolong the agony. Instead, focus on…
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Do You have a Sociopath in Your Life?
Antisocial Personality Disorder (ASPD), also known as sociopathy, is a mental health condition characterized by a pervasive pattern of disregard for, and violation of, the rights of others. People with ASPD may engage in criminal behavior, manipulation, and exploitation, and may struggle to form meaningful relationships. The exact cause of ASPD is unknown, but a…
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Rob Thomas’s Journey from Addiction to Recovery
Rob Thomas, the dynamic frontman of Matchbox Twenty, is a powerhouse of musical talent. Behind the vibrant energy and soulful voice lies a story of personal struggle – a battle with addiction that he ultimately overcame. The Spiral Begins In a revealing 2005 interview with Rolling Stone, Thomas alluded to his struggles: “I drink too…
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Breaking the Stigma of Seeking Therapy
In a world where mental health is slowly becoming more recognized and accepted, there still exists a lingering stigma around seeking therapy. For many, the idea of talking to a stranger about their innermost thoughts and emotions is a daunting and embarrassing prospect. Despite the proven benefits of therapy, the cultural stigma attached to it…
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Mental Health Overview
Mental health refers to a person’s overall psychological well-being. It includes the ability to manage one’s emotions, thoughts, and behaviors in a healthy way. Good mental health is essential for leading a fulfilling and happy life. Mental health disorders, on the other hand, refer to a wide range of conditions that affect a person’s mood,…
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Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience: Remember that developing patience is a process and it takes time and practice. It’s also good to keep in mind that it’s ok to feel impatient at times, it’s how you handle it that matters.
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Life Moment: Coping with a Dying Partner
Dealing with the loss of a partner can be incredibly difficult and painful. It’s important to remember that grief is a personal and unique experience, and there is no right or wrong way to cope with it. Here are a few suggestions for coping with the loss of a partner: Remember that it is normal…