Tag: Emotions
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What Part of the Brain Controls Anger?
Anger is a complex emotion that is believed to be controlled by several different parts of the brain. These parts are the amygdala, the hypothalamus, and the prefrontal cortex. They work together in the brain to create the response. The amygdala The amygdala is small almond-shaped structure located in the temporal lobe of the brain…
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Brain Breakdown: Basal Ganglia
The basal ganglia are a group of structures located deep within the brain that play an important role in motor control and the regulation of certain cognitive and emotional processes. The main structures of the basal ganglia include the caudate nucleus, putamen, globus pallidus, and substantia nigra. The basal ganglia work in conjunction with other…
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How the Brain Works
The brain is made up of several different regions, each of which is responsible for specific functions. The cerebral cortex It is the outermost layer of the brain and is responsible for higher functions such as perception, movement, and consciousness. The cerebellum It is located at the back of the brain and is responsible for…
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Mental Health and Weight Loss: The Interconnected Journey
Mental health and weight loss are two important aspects of our overall well-being that are often interconnected. When one is suffering, it can have a profound impact on the other. Many people struggle with maintaining a healthy weight due to underlying mental health issues such as anxiety, depression, and stress. On the other hand, being…
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Justin Bieber
Justin Bieber is a Canadian singer, songwriter and pop icon who rose to fame as a teenager. Despite his success, Bieber has been open about his struggles with mental health and has used his platform to raise awareness and encourage others to prioritize their mental wellbeing. Bieber’s journey with mental health began in 2014 when…
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How Do I Know if I’m with a Narcissist
There are several signs that may indicate that you are in a relationship with a narcissist. You will need to be aware of these in order to protect yourself. Some of these signs are: In conclusion, being in a relationship with a narcissist can be challenging and emotionally draining. It is possible to regain your…
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Emotion Check: Dealing with Regrets
Dealing with regrets can be challenging, but it is possible to move past them and find peace. Here are some steps that may help: Remember, dealing with regrets is a process and it may take time to fully overcome them. Be patient with yourself and seek support if necessary.
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Therapy Breakdown: The Different Types of Therapy for Mental Health and How to Choose a Therapist
Mental health is an important aspect of overall wellness and therapy can be an effective way to address emotional, behavioral, and psychological concerns. With a range of options available, it can be difficult to know where to start. In this article, we’ll explore the different types of therapy for mental health and offer tips on…
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Emotion Check: How Do I Release Resentment?
Releasing resentment involves acknowledging and processing your emotions, and choosing to let go of negative feelings towards someone or something. Here are some steps that may help: Remember, releasing resentment is a process that may take time. It’s important to be patient and gentle with yourself as you work through your feelings.
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Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors. When an unhelpful thought keeps recurring, it can be challenging to change the thought patterns, but here are some steps you can take to practice CBT: It’s important to remember that unhelpful thoughts often become automatic…