Tag: Exercise
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The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by guest Joshua Desha, Founder of Leadership Lighthouse and Direct of Sales for ReviveHealth, who shares his experience on how implementing a structured morning routine has positively impacted his mental health, family…
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Move Your Body, Change Your Mind: Why Women Need to Get Active
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many of us already suspected: exercise is a powerful mood-booster for women. Research-Backed Benefits The “Move Her Mind” study confirms that regular exercise significantly improves women’s mood, confidence, and energy levels. The…
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Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the buddy system combats feelings of shame and creates a sense of camaraderie that makes exercise more enjoyable. The Buddy System Works Research shows exercising with a friend significantly increases gym attendance.…
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Moms Deserve Exercise Too! Study Shows Motherhood Creates Barriers to Fitness
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are significantly less likely to meet recommended physical activity levels. Exhaustion is Real Sleep deprivation and the constant demands of motherhood make finding time and energy to exercise difficult. Mom’s Needs Matter…
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Social Media Trend: Can Running Clubs Boost Your Motivation?
On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the positive impact of running clubs that are using social influence to motivate people to get outside and exercise. Social Media Influence Running has become trendy thanks to “run influencers”, who present it as accessible and lifestyle-focused, instead of…
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Exercise Your Way to Better Mental Health: Kids Benefit Too
On ”Psychology Behind the Headlines, hosts Patricia Wu, Jessica Reyes, and guest Brandon Gaines discuss on a new study revealing that regular exercise can help lessen the risks of anxiety, depression, and ADHD in children. Exercise = Natural Mood Booster When we work out, our bodies release endorphins, which are like our internal feel-good chemicals.…
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Caleb Dressel Opens Up About Anxiety and Pressure
On “Celebrity Inspiration” , host Patricia Wu, Jessica Reyes, and guest founder and CEO of Chicago Dance Therapy Erica Hornthal, discuss Olympic swimmer Caleb Dressel’s recent openness about his struggles spotlights the pressure, anxiety, and potential for burnout even among top performers. Athletes are human too Even those at the top of their game face…
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Doing the Movement That Helps Support the Mental Mood You Want To Achieve
On “Page Inspiration,” hosts Jessica Reyes, Patricia Wu, and guest Erica Hornthal, author of “Body Aware”, discuss the power of mindful movement for mental health. Your body speaks Learn to read your body’s subtle signals to understand your emotions and needs better. Movement supports mood Practice mindful movement to find the types of activity that…
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Beat Depression with Exercise
In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss a new study that shows exercise can be as effective as medication or therapy in treating depression. Exercise as Medicine A large-scale research review finds that regular exercise, including activities like walking, yoga, and strength training, significantly…
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Start Your Day Right: Get Centered, Calm, and Focused
How you start your day can make all the difference! A viewer shares their routine of coffee, stretching, and exercise, setting a great tone for their day. Guest Irina Vlada, awareness coach and master yoga teacher, joins host Patricia Wu to discuss why starting with mindfulness, breathing exercises, and meditation can help us feel centered…