Tag:
Exercise
Mindset
The Power of a Consistent Morning Routine
Creating a consistent morning routine can significantly enhance productivity, reduce stress, and improve overall well-being. Hosts Patricia Wu and Jessica Reyes is joined by...
Health
Move Your Body, Change Your Mind: Why Women Need to Get Active
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a new study that confirms what many...
Health
Ditch the Solo Sweat Sesh: Why a Workout Buddy Boosts Your Gains
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss how the...
Health
Moms Deserve Exercise Too! Study Shows Motherhood Creates Barriers to Fitness
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss a study from Denmark that found mothers are...
Headlines
Social Media Trend: Can Running Clubs Boost Your Motivation?
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the positive impact of running clubs that are...
Uncategorized
Exercise Your Way to Better Mental Health: Kids Benefit Too
On ''Psychology Behind the Headlines, hosts Patricia Wu, Jessica Reyes, and guest Brandon Gaines discuss on a new study revealing that regular exercise can...
Celebrities
Caleb Dressel Opens Up About Anxiety and Pressure
On "Celebrity Inspiration" , host Patricia Wu, Jessica Reyes, and guest founder and CEO of Chicago Dance Therapy Erica Hornthal, discuss Olympic swimmer Caleb...
Therapy Methods
Doing the Movement That Helps Support the Mental Mood You Want To Achieve
On "Page Inspiration," hosts Jessica Reyes, Patricia Wu, and guest Erica Hornthal, author of "Body Aware", discuss the power of mindful movement for mental...
Health
Beat Depression with Exercise
In "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss a new study that shows exercise...