Tag: Exercise
-
Gisele’s Bündchen Morning Self Care Tips
Supermodel Gisele Bündchen shares her wellness practices, highlighting a focus on gratitude and resilience following her divorce. In a Wall Street Journal interview, she reveals her daily routine of early morning meditation, healthy eating, and consistent exercise. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about Gisele’s approach int his “What’s Trending”…
-
The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?
Feeling like you can’t even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale? It’s exhausting. And the worst part is, it feels impossible to even talk about it with anyone. If that sounds like you, you’re not alone. Our latest “Life Quakes” segment tackles…
-
The Workout That Improves Your Mind
Get moving for better memory! A recent study suggests that exercise may have powerful brain-boosting benefits. MHTN Chief Medical Officer, Dr. Dan Bober joins hosts Jessica Reyes and Patricia Wu to explain the link between physical activity and improved memory. He discusses how exercise benefits our overall health and highlights the potential impact on brain…
-
Staying Active to Stay Positive: The Role of Exercise in Combating Suicide
Join hosts Patricia Wu and Jessica Reyes as they get in discussion with guest therapist Ryan Heapy on how exercise could do more than just improve your physical fitness—it might be the key to combating suicidal thoughts and attempts. Don’t miss this life-saving exploration of exercise as a potential ally in mental health care. Exercise…
-
Exercise Your Way to Happiness and Wellness
Welcome to Psychology Behind the Headlines with our hosts, Jessica Reyes and Patricia Wu. Learn how exercise can lift your spirits and combat depression, with practical tips from Dr. Jude Black. Join us as we explore the transformative impact of movement on mental health. Exercise: A Powerful Ally Against Depression Extensive research from the University…
-
Is Isolation the Path to Improvement? Insights with Dr. Jude Black
In a thought-provoking session, our hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black, shed light on crucial mental health issues and actionable insights. They delve into the profound impacts of solitary confinement, the transformative power of exercise on depression, and the careful consideration required for surgeries during pregnancy. Here’s what you need to…
-
Self-Care Is Not a Luxury; It’s a Necessity
In today’s fast-paced world, it’s easy to neglect our personal well-being amidst the hustle and bustle of daily life. Join our hosts Patricia Wu and Jessica Reyes as they delve into the transformative power of prioritizing self-care, ensuring we have the energy to support ourselves and others. Remember, taking care of your responsibilities begins with…
-
Mental Health Overview
Mental health refers to a person’s overall psychological well-being. It includes the ability to manage one’s emotions, thoughts, and behaviors in a healthy way. Good mental health is essential for leading a fulfilling and happy life. Mental health disorders, on the other hand, refer to a wide range of conditions that affect a person’s mood,…
-
How can I get better sleep?
Improving sleep is crucial for overall health and well-being. It plays a vital role in various aspects of our physical and mental health. Here are several things you can do to improve your sleep: It’s important to keep in mind that it can take time to establish good sleep habits, so be patient with yourself…
-
Mental Health and Weight Loss: The Interconnected Journey
Mental health and weight loss are two important aspects of our overall well-being that are often interconnected. When one is suffering, it can have a profound impact on the other. Many people struggle with maintaining a healthy weight due to underlying mental health issues such as anxiety, depression, and stress. On the other hand, being…