Tag: Exercise
-
Mental Health and Finances: Understanding the Connection and Importance of Self-Care
Mental health and finances are two important aspects of our lives that are closely interlinked. Our financial well-being can have a significant impact on our mental health, and vice versa. Understanding the connection between these two can help us to develop better habits for managing both our mental health and our finances. Financial stress is…
-
5 Ways to Make Yourself Happier
Happiness is a state of mind that we all strive for, but sometimes it can be elusive. Here are five simple ways to increase your happiness: Remember, happiness is a journey, not a destination. By incorporating these simple strategies into your daily routine, you can create a happier and more fulfilling life for yourself.
-
Mental Health & Loneliness
Mental health and loneliness are two interrelated issues that are affecting an increasing number of people in modern society. The fast-paced world we live in now can impact people in various ways. Mental health Mental health refers to a person’s emotional, psychological, and social well-being. Mental health conditions such as depression and anxiety are becoming…
-
Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors. When an unhelpful thought keeps recurring, it can be challenging to change the thought patterns, but here are some steps you can take to practice CBT: It’s important to remember that unhelpful thoughts often become automatic…
-
Life Moment: My Fiance’s Ex is a Narcissist
My fiance’s ex wife is a narcissist who treats their children poorly. She takes all the child support money and spends it only on herself. My fiance was so generous in his divorce agreement to his ex wife because he didnt want her to take it out on their children. As a result of his…