Tag: Feelings
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Tom Brady’s Roast Regret: Protecting Children’s Feelings in the Age of Social Media
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Jenine Lowery, licensed professional counselor and the founder and director of Black Female Therapist, discuss Brady’s recent admission that he wouldn’t participate in another roast after seeing the impact it had on his children. Consider the impact on children Public actions can…
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“How Big is Your But?”: Tackling Self-Doubt and Fear with Renee Brent
Do you ever find yourself saying, “I want to ______, BUT…”? On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent offers guidance on how to conquer those pesky “buts” that hold us back from living our best lives. Fear is the root of most “buts” Recognize and address the fears that…
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Own Your Choices: A Lesson on Freedom
On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines share a wise saying: “You can’t change what you want, but you can choose how you act.” This means we all have feelings we can’t control, but we get to decide what we do with them. Feelings aren’t the same as actions…
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Taylor Swift Breakup Songs: Why They Help Us Heal
Feeling heartbroken over a breakup? Taylor Swift’s latest album might be just what you need. On “Psychology Behind the Headlines”, host Patricia Wu and guest therapist Ryan Heapy discuss down why songs about heartache can be comforting. Feeling Validated Knowing others, even famous singers like Taylor Swift, experience similar pain can make you feel less…
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Should I Give My First Love Another Chance?
A viewer had her first broken heart years ago. Her lover has come back into her life claiming they’ve changed and want to make things right. She’s torn between giving them a second chance. On “Life Quakes,” host Patricia Wu and guest psychotherapist Deanna Dellia offers advice about navigating this emotional rollercoaster. Take Time for…
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Happiness: Is It a Feeling or an Action?
The quote “We don’t laugh because we’re happy – we’re happy because we laugh” by William James suggests a powerful relationship between our physical actions and our mental state. It implies that happiness isn’t just something we feel, but something we can actively cultivate. Here’s are some insights: The Power of Embodiment Our bodily actions…
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The Courage to Be Yourself: Lessons on Vulnerability
On ‘Pod Soup’, host Patricia Wu and guest life coach and counselor Alisa Harp discuss the power of vulnerability inspired by the work of Brené Brown. Embrace Imperfections Social media’s highlight reels aren’t real. Showing your true self is a sign of strength. Trust Your Gut If something feels “off,” listen to your instincts and…
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Women: You Can Do Anything, But You Shouldn’t (And That’s Okay)
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis is inspired by David Allen and discuss the societal expectations placed on women and why trying to do it all can lead to burnout and feelings of inadequacy. Prioritization is key Identify the areas of life most critical to your…
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Just Found Out Dad Had Another Family. Feeling Angry & Abandoned
On ‘Life Quakes’, a viewer shares how she recently found out her dad had a whole other family – complete with siblings her age! Hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey shares how to navigate the shock, anger, and pain of this kind of unexpected revelation. It’s Okay to Feel It Give…
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How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On ‘Mental Breakthroughs’, host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss why it’s so important to experience our feelings fully, rather than pushing them away. The difference between “good” and “bad” emotions We’re often taught some feelings are okay, while others aren’t,…