Tag: Focus
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The Urgent Call for Later School Start Times
Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns. Consistency Over Duration The critical role of consistent sleep schedules over merely long hours of rest for improving teens’ mood and academic performance. The Early Start Dilemma Dr. Bober emphasizes the detrimental impact of early school start…
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Going Through Changes? Hang in There—It Gets Better!
Change is something we all go through, and it can be tough. Robin Sharma once said, “Change is hardest at the beginning, messiest in the middle, and best at the end.” This short quote is like a pep talk for anyone going through changes. Let’s break it down and see what we can learn to…
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What Really Stops You from Getting Things Done?
Join our hosts Jessica Reyes, Patricia Wu, and expert Dr. Dan Bober, on a revealing conversation on “Psychology Behind the Headlines”. Dive into the psychology of procrastination and learn three easy-to-implement strategies to beat the delay in your daily life. Understanding the “Why” Jessica kicks off the discussion by asking if you’ve ever hit the…
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Building Your Future One Decision at a Time Insights from Tolkien
“All we have to decide is what to do with the time that is given us.” With hosts Patricia Wu and Jessica Reyes, let’s explore three key takeaways from this profound statement by J.R.R. Tolkien, Embrace the Present Recognize the value of the present moment and make the most of it. Each day is a…
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Learning from Taiwan: Is Your Teen’s Mental Health a Priority at Home?
Join Jessica Reyes, Patricia Wu, and Dr. Dan Bober on ‘Psychology Behind Headlines’ as they delve into Taiwan’s progressive educational approach, granting high school students mental health days. They bring to light three key educational strategies that every parent should consider: Mental Health Leave Learn how Taiwan’s policy for mental health leave can inspire changes…
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Are Divorced Women at Risk? Is Your Phone Ruining Relationships? How Can We Save Our Teens?
Discover the profound effects of divorce on women over 50, the implications of excessive phone use on relationships, and the concerning rise in teen substance abuse. Gain invaluable insights from our expert hosts, Patricia Wu, Jessica Reyes, and guest, Dr. Dan Bober, as they discuss these pressing topics. Psychological Impact of Divorce in women over…
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Unlocking Success: The Power of Goals, Mindset, and Motivation
Setting Clear Goals: Your Pathway to Success Define your destination with SMART goals to navigate the journey of entrepreneurship. Setting clear, well-defined goals acts as the guiding compass for entrepreneurs, offering direction amid uncertainties. By establishing specific, measurable, achievable, relevant, and time-bound (SMART) goals, you create a roadmap that not only outlines your desired destination…
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Embrace Your Potential: A Review of The Greatness Mindset by Lewis Howes
Discover Your Inner Resilience Identify your core passions, values, and priorities to cultivate resilience and focus on the pillars of business, relationships, and health. Lewis Howes’ The Greatness Mindset challenges readers to embark on a journey of self-discovery and resilience. Through introspection and strategic daily planning, the book guides you toward a deeper understanding of…
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Life Moment: I feel like I will never find a partner
It’s understandable to feel that way sometimes, but it’s important to remember that finding a romantic partner is not a guarantee for everyone and that’s okay. There are many different paths to happiness, and there are many things you can do to build a fulfilling life, even if you’re not in a romantic relationship. You…
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Dealing with Communication Breakdown in Relationships: A Therapist’s Perspective
Communication is the cornerstone of any healthy relationship, yet it is also one of the most challenging aspects to maintain. In a fast-paced world, where everyone is constantly busy and overwhelmed, it’s easy for couples to drift apart and for communication to break down. Unfortunately, this often leads to misunderstandings, conflicts, and a feeling of…