Tag: Focus
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Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience: Remember that developing patience is a process and it takes time and practice. It’s also good to keep in mind that it’s ok to feel impatient at times, it’s how you handle it that matters.
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1952: The Groundbreaking Mental Health Study that Changed Everything
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is one of the most influential publications in the field of mental health. First published in 1952 by the American Psychiatric Association (APA), DSM has been regularly updated and remains the standard reference for diagnosing mental health conditions in the United States and much of the…
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Mental Health and Weight Loss: The Interconnected Journey
Mental health and weight loss are two important aspects of our overall well-being that are often interconnected. When one is suffering, it can have a profound impact on the other. Many people struggle with maintaining a healthy weight due to underlying mental health issues such as anxiety, depression, and stress. On the other hand, being…
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Justin Bieber
Justin Bieber is a Canadian singer, songwriter and pop icon who rose to fame as a teenager. Despite his success, Bieber has been open about his struggles with mental health and has used his platform to raise awareness and encourage others to prioritize their mental wellbeing. Bieber’s journey with mental health began in 2014 when…
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Celebrities and Mental Health
Mental health is a significant issue that affects individuals from all walks of life, including celebrities. Despite the glamour and fame that comes with being in the public eye, celebrities are not immune to the struggles of mental health. They often face unique challenges when it comes to seeking help and support. Here is a…
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5 Ways to Make Yourself Happier
Happiness is a state of mind that we all strive for, but sometimes it can be elusive. Here are five simple ways to increase your happiness: Remember, happiness is a journey, not a destination. By incorporating these simple strategies into your daily routine, you can create a happier and more fulfilling life for yourself.
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Emotion Check: Dealing with Regrets
Dealing with regrets can be challenging, but it is possible to move past them and find peace. Here are some steps that may help: Remember, dealing with regrets is a process and it may take time to fully overcome them. Be patient with yourself and seek support if necessary.
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Therapy Breakdown: The Different Types of Therapy for Mental Health and How to Choose a Therapist
Mental health is an important aspect of overall wellness and therapy can be an effective way to address emotional, behavioral, and psychological concerns. With a range of options available, it can be difficult to know where to start. In this article, we’ll explore the different types of therapy for mental health and offer tips on…
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Emotion Check: How Do I Release Resentment?
Releasing resentment involves acknowledging and processing your emotions, and choosing to let go of negative feelings towards someone or something. Here are some steps that may help: Remember, releasing resentment is a process that may take time. It’s important to be patient and gentle with yourself as you work through your feelings.
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Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors. When an unhelpful thought keeps recurring, it can be challenging to change the thought patterns, but here are some steps you can take to practice CBT: It’s important to remember that unhelpful thoughts often become automatic…