Tag: Forgiveness
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My Addiction Damaged Relationships: Can I Rebuild Trust?
On ‘Life Quakes,’ hosts Jessica Reyes and Patricia Wu hears from a viewer who is struggling to repair relationships damaged by their past drinking. Guest psychotherapist Eryl McCaffrey offers advice and a path toward healing. Making Amends Learn a step-by-step approach to acknowledging and repairing the harm caused by your past behavior. Respecting Boundaries Understand…
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Letting Go: How Forgiveness Can Heal Relationships
On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Elia Gourgouris discuss about the power of forgiveness in relationships. Self-Forgiveness Leads the Way Forgiving yourself for past mistakes is the first step towards forgiving others and building healthy relationships. Forgiveness = Freedom Letting go of anger and pain through forgiveness allows for healing and…
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Break Free from Trauma: 4 Steps to Take Back Your Power
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss a Dr. Frank Anderson’s 4-step method focusing on reclaiming your inner power post trauma. Thank Your Body’s Trauma Response Trauma triggers automatic survival responses – recognizing these reactions helps you reconnect with your body and understand its desire to protect…
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“I’m Never Gonna Forgive You”: Saying No to Toxic Forgiveness
Taylor Swift’s newest album tackles themes of raw emotion and powerful self-reflection. Fans are buzzing about the lyrics, but one song stands out – “The Smallest Man Who Ever Lived.” Hosts Patricia Wu, Jessica Reyes, and therapist Summer Forlenza discuss about the song and its potential connection to trauma. Forgiveness Isn’t Always Required Swift’s song…
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Do You Apologize Too Much? How to Break the Habit of Over-Apologizing
Does “I’m sorry” slip out constantly, even for minor things? On this segment of “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest Whitney Catalano discuss why we over-apologize and how to stop. The Roots of Over-Apologizing Often stems from a need to be liked, past experiences, or a fear of being perceived negatively. Breaking…
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Actor Oliver Hudson Felt Unprotected By His Mother Growing Up
In “Psychology Behind the Headlines,” host Patricia Wu and guest therapist Ryan Heapy discuss the complex relationship between parents and their adult children. Actor Oliver Hudson recently opened up about his own journey of self-discovery, revealing that he worked through feelings of being unprotected by his mother, Goldie Hawn, during his childhood. Parents as People…
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Why Is Saying “I’m Sorry” So Hard?
Ever struggled to apologize when you know you should? It’s surprisingly common! In this segment of “What’s Trending”, host Patricia Wu and guest therapist Ryan Heapy discuss about the psychology behind those difficult “I’m sorry” moments. Ryan breaks down why apologies feel threatening and how to overcome the barriers for healthier relationships. Apologizing vs. Your…
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Self-Acceptance is the Key to Wellbeing
In “Behind the Quote,” hosts Jessica Reyes and Patricia Wu discuss about a timeless quote often attributed to Lao Tzu that emphasizes the power of self-acceptance. Dr. Aziz Gazipura, guest psychologist, breaks down this profound wisdom, exploring why seeking external validation is often a fruitless pursuit while true self-acceptance leads to lasting inner peace. Dr.…
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Are You Ready to Heal? Discover the Power of Self-Forgiveness
Embarking on the journey of self-forgiveness is an act of profound self-care and healing. This guide aims to illuminate the path toward forgiving ourselves, not for others, but as an essential step for our own growth and peace. By planting the seeds of forgiveness and nurturing them with self-compassion, we can unlock our true potential…
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Unchain Your Spirit: The Art of Forgiveness
Forgiveness isn’t merely an act of benevolence towards others. It’s a profound liberation for your own soul. Embrace the power within you to let go, and watch as the chains of resentment dissolve, paving the way for newfound freedom. Embrace Your Inner Peace Recognize that forgiveness is a gift you give yourself, allowing you to…