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Tag: Goals

  • Nurture Your Dreams, Bloom Your Potential

    Nurture Your Dreams, Bloom Your Potential

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    Today’s inspiration from Iyanla Vanzant reminds us that positive changes start within. Like cultivating a garden, nurturing your mindset with determination, positivity, and effort will yield the life you desire. Intentionality Success requires planting “seeds of determination” – being clear about your goals and focused in your efforts. Positive Mindset Fertilizing your “emotional soil” with positivity…

  • Self-Care for Men: Breaking Down Misconceptions

    Self-Care for Men: Breaking Down Misconceptions

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    On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss common misconceptions about self-care and why it’s crucial for men’s wellbeing and relationships. Vulnerability is Strength Suppressing emotions and avoiding help-seeking can be harmful in the long run. Self-Care Fuels Success Taking care of yourself isn’t selfish. It boosts your ability…

  • Your Goals, Your Time: It’s Never Too Late

    Your Goals, Your Time: It’s Never Too Late

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    On ‘My Journal Prompt’, hosts Patricia Wu, Jessica Reyes and guest psychotherapist and grief counselor Gabrielle Ferguson gives advice on goal setting and overcoming obstacles, no matter your age or situation. It’s never too late to pursue your dreams Don’t let age or past circumstances hold you back. Break down big goals Focus on taking…

  • From Divorce to Discovery: How a Bucket List Transformed One Woman’s Life

    From Divorce to Discovery: How a Bucket List Transformed One Woman’s Life

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    On “Psychology Behind the Headlines,” hosts Patricia Wu, Jessica Reyes, and Joann ‘JoJo’ Venant discuss Claire McGowan’s transformative journey from post-divorce despair to fulfilling life adventures. Overcoming Despair with a Bucket List After her divorce, Claire McGowan used her “Try Before You’re 30” bucket list to find purpose and joy. Psychological Insights on Personal Transformation…

  • Shaun Whiter Runs A Marathon After Losing His Legs

    Shaun Whiter Runs A Marathon After Losing His Legs

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    Former footballer Shaun Whiter’s life changed forever after a drunk driving accident. Despite losing both legs, his incredible story of courage is making headlines. On ‘Psychology Behind the Headlines’, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss what drives this kind of resilience. The power of optimism Even in the darkest times,…

  • Self-Reflection Tips for Reaching Your Goals

    Self-Reflection Tips for Reaching Your Goals

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    Can’t seem to get to the next level in your life? In “My Journal Prompts”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why self-reflection is a key tool for overcoming obstacles and achieving growth. Learn From Your Past Self-reflection helps you identify what works, what doesn’t, and what you need to…

  • Unexpected Expenses Keep Ruining My Plan on Saving for a Home. Help!

    Unexpected Expenses Keep Ruining My Plan on Saving for a Home. Help!

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    Saving up for a down payment is tough enough, but this viewer is struggling even more. Unexpected costs keep popping up and making it feel like they’ll never reach their goal. Hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Lauren Jeffrey offers advice. Rethink Your Goal Is owning a traditional home truly the right fit,…

  • Beyoncé Takes a Country Road: Step Outside Your Comfort Zone

    Beyoncé Takes a Country Road: Step Outside Your Comfort Zone

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    Beyoncé made a bold move with her country album “Cowboy Carter”. It’s not just a musical switch – it’s about defying expectations and taking risks. In “Celebrity Inspiration”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the psychology behind Beyoncé’s move. Beyoncé Blazes Trails  Beyoncé’s country exploration demonstrates her boldness and willingness…

  • Get Motivated, Get Results: Goal-Setting Strategies

    Get Motivated, Get Results: Goal-Setting Strategies

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    Ready to make some positive changes in your life? In ‘Mental Breakthrough,’ host Patricia Wu and guest Dr. Woody Woodward, Director of the Coaching Innovation Lab, discuss the science of goal setting. Write it Down, Make it Real Dr. Woodward stresses the importance of writing your goals down. This simple act makes them concrete and…

  • I Manage a Good Team, But We’re Missing Goals. What Should I Do?

    I Manage a Good Team, But We’re Missing Goals. What Should I Do?

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    In ‘Life Quakes’, a project manager notices his team is falling short of targets. Hosts Patricia Wu, Jessica Reyes, and guest Dr. Woody Woodward discuss the importance of two-way communication, understanding your team’s challenges, and clearing obstacles for them…not just trying to motivate them from afar. Don’t Manage “At” Them Techniques don’t substitute for open…