Tag: Gratitude
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Embracing Gratitude to Thrive with MS: A Leader’s Journey
On “Mental Breakthroughs,’ host Patricia Wu is joined by guest Robert Sieger, diagnosed with multiple sclerosis (MS) in 1998, has turned his experience into a mission to help others. He shares how his diagnosis has shaped his life, communication, and leadership style. The Power of a Positive Attitude Sieger emphasizes the importance of a positive…
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Cultivate Gratitude for Better Mental Health
Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice. The Power of Gratitude Explore how cultivating gratitude can improve your mental well-being and overall outlook on life. Practical Gratitude Practice Learn how to implement a simple five-minute gratitude journal into…
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Happiness: An Inside Job – Love, Grace, and Gratitude
In our relentless pursuit of happiness, Denis Waitley’s quote serves as a reminder that true happiness isn’t something we acquire or achieve. It’s a state of being, a spiritual experience cultivated through how we live each moment. Happiness is an Experience, Not a Possession We often chase external factors like wealth, possessions, or status, believing…
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How Book Study Promotes Personal Growth
On ‘Wellness Tool Box’ hosts Jessica Reyes, Patricia Wu, and guest Grace Bigger discuss the mental health benefits of “book study.” What is Book Study? Book study is a focused way of reading for personal growth. It involves reading a chapter daily, re-reading for understanding, and applying the lessons learned to your life. Mental Health…
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Change Your Thoughts, Change Your Life: Exploring Neville Goddard’s ‘Power of Awareness
On “Page Inspiration”, hosts Patricia Wu, Jessica Reyes, and guest Grace Bigger discuss the life-changing insights found in Neville Goddard’s book, “The Power of Awareness.” Your Thoughts Matter What you think becomes your reality. Focused, positive thinking can transform your life. Reprogram Your Mind Rewiring your subconscious mind for positivity takes practice. Daily gratitude, meditation,…
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Write a Thank You Note
On ‘Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu challenge you to write a thank you note to someone who made a difference in your life. Taking a moment to express gratitude to someone who has impacted your life can be a powerful act. A well-written thank you note can strengthen relationships and create lasting…
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Happiness as a Choice: Aristotle’s Wisdom
Aristotle, a renowned Greek philosopher, once said: “Whatever creates or increases happiness or some part of happiness, we ought to do.” This quote encourages us to prioritize activities and choices that bring us joy and fulfillment. But what exactly does it mean to cultivate happiness? Happiness is a Choice We can’t control everything that happens…
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Gratitude: Fueling Your Dreams and Enhancing Your Life
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss how gratitude to transform our lives. Gratitude as Mindset Reset When challenges arise, we can lose sight of our blessings. Gratitude redirects our attention to the positive, improving our outlook. Gratitude as Self-Care Tool A daily gratitude practice nurtures our emotional…
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Beyond Privilege: How Gratitude Bridges the Divide
Brené Brown, a researcher on vulnerability and shame, offers a powerful distinction: “What separates privilege from entitlement is gratitude.” Acknowledging Advantages Privilege refers to unearned benefits or opportunities. Gratitude encourages recognizing these advantages, fostering humility. Appreciation Breeds Responsibility When we appreciate our privilege, we feel a sense of responsibility to use it for good, not…
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Gratitude: Your Secret to a Happier Life
Country music legend Willie Nelson offers timeless wisdom with his words, “When I started counting my blessings, my whole life turned around.” This simple statement holds profound power. Let’s explore what gratitude can do for our lives. Shifting Focus Gratitude shifts our attention from what we lack to the abundance already present in our lives.…