Tag: Gratitude
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Don’t Just Say Thanks, Live It: JFK on Gratitude
President John F. Kennedy’s statement, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them,” serves as a timeless reminder that actions speak louder than words. Here’s how we can apply this wisdom to our lives: Walk the Talk Gratitude means embodying…
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Practice Gratitude, Find Joy: Inspired by Elie Wiesel
Elie Wiesel, Holocaust survivor and Nobel Peace Prize laureate, found deep gratitude amidst profound suffering. His words, “For me, every hour is grace… I feel gratitude in my heart each time I can meet someone and look at his or her smile,” reveal the transformative power of appreciation. Here are a few lessons we can…
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Heartwarming Viral Video: A Child’s Joy Over a New Home
Sometimes the simplest moments pack the biggest emotional punch. A viral video of a young boy’s reaction to receiving a new home has touched hearts across the internet. In this episode of “Reflections Reels”, host Patricia Wu and Jessica Reyes discuss the heartwarming story and its emotional resonance. The Impact of Gratitude The child’s reaction…
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Finding Peace in the Everyday With A Single Breath
In the rush of daily life, it’s easy to overlook the power of small moments of stillness. Etty Hillesum, a young Jewish woman who wrote insightful diaries during the Holocaust, reminds us: “Sometimes the most important thing in a whole day is the rest we take between two breaths.” The Power of Presence Hillesum’s quote…
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Happiness as a Holy Act: Unpacking Martin Luther King Jr.’s Words
Martin Luther King Jr. offered a surprising perspective on joy in his quote, “It is cheerful to God when you rejoice or laugh from the bottom of your heart.” This statement suggests a deeper connection between happiness and spirituality. Here are some insights: Joy as a Form of Worship Unbridled laughter and heartfelt rejoicing might…
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Gisele’s Bündchen Morning Self Care Tips
Supermodel Gisele Bündchen shares her wellness practices, highlighting a focus on gratitude and resilience following her divorce. In a Wall Street Journal interview, she reveals her daily routine of early morning meditation, healthy eating, and consistent exercise. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about Gisele’s approach int his “What’s Trending”…
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Transform Your Life With One Thankful Step at a Time
In this uplifting segment with host Patricia Wu, we explore the transformative effects of equine therapy with Erin Cain. Through her insightful journey and expert knowledge, Erin seamlessly connects the dots between engaging with equine therapy and cultivating gratitude, enhancing our journey toward emotional restoration and well-being. Gratitude Matters Erin emphasizes that gratitude is more…
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Gratitude in Action
In a world saturated with fleeting conversations and passing comments, the profound words of John F. Kennedy remind us of a fundamental truth: true appreciation extends far beyond mere words—it is embodied in our actions. As we delve into the essence of this powerful sentiment, we discover that it holds the key to not only…
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Have You Reflected on Your Journey This Week?
Today’s journal prompt is about self-reflection and gratitude. Patricia invites you to: Celebrate Your Wins Identify something big or small you’ve accomplished this week. Recognition can be a powerful motivator! Count Your Blessings Take a moment to acknowledge what you’re grateful for. Gratitude can shift your focus from what’s lacking to the abundance in life.…
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Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience: Remember that developing patience is a process and it takes time and practice. It’s also good to keep in mind that it’s ok to feel impatient at times, it’s how you handle it that matters.