Tag: Growth Mindset
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Aging Gracefully: Shifting Your Mindset for a Positive Experience
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes , Patricia Wu, and guest Wellness & Stress Management Educator Jackie DeLise challenges us to rethink our perceptions of growing old and offers practical strategies for embracing this natural process with grace and positivity. The Power of Words Words have a profound impact on our well-being. Learn…
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The Art of Living: Picasso’s Wisdom on Finding and Sharing Your Gifts
Pablo Picasso suggests that life’s true essence lies not just in self-discovery, but also in sharing one’s unique talents and abilities with the world. Unearthing Your Unique Gifts Picasso emphasizes the importance of self-discovery, encouraging us to explore our passions and talents to find what makes us truly unique. This could be a creative skill,…
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Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation. Meditation as a Superpower Learn how meditation can enhance your mental clarity, focus, and emotional resilience. Practical Tips for Beginners Get started with meditation using Ryan’s recommended app and explore his…
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True Sobriety: More Than Just Not Drinking
On ‘Mental Breakthroughs’, host Jessica Reyes is joined by guest Rabbi Gaines, who guides us through the complexities of alcohol recovery, emphasizing the difference between being “dry” and achieving true sobriety. True Sobriety vs. Dryness Understand the distinction and why addressing underlying issues is crucial for lasting recovery. Cultivating a Sober Mindset Learn practical strategies…
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The Transformative Potential of Your Subconscious Mind
On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest audio alchemist Robert Alexander discuss “The Power of Your Subconscious Mind” by Joseph Murphy. The Power of Words The language used to describe subconscious processes can influence our understanding and connection to them. Relaxation and the Subconscious Achieving a relaxed state allows our subconscious minds…
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Highlander’s Immortality: A Mental Health Lens on Eternal Life
On ‘TV Head Drama,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss the iconic film “Highlander” and its exploration of immortality. Immortality and Quality of Life The desire for eternal life is a common human fascination, but what if it came at the cost of the quality of our experiences? Mental Health and…
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Meditation for Everyone: Simple Techniques for a Peaceful Mind
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, guides us through the art of meditation. What is Meditation? Lee Papa debunks common myths and shows how meditation can easily fit into your daily routine. Benefits of Meditation and How to Get Started Discover the profound impact of…
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Beyond the Label: How Psychiatric Diagnoses Shape Our Identity
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the impact of psychiatric labels on our sense of self and personal narratives. The Power of Labels Psychiatric labels can provide valuable information and support, but it’s important to remember that they are just one piece of the puzzle. Beyond the…
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Who Am I Beyond My Roles?
Do you ever find yourself defining yourself solely by your job, your family, or your relationships? While these roles are important, they don’t tell the whole story of who you are. On ‘My Journal Prompts,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Kelsey Wood challenge you to reflect on this journaling prompt: “Without seeing…
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Changing Your Location Won’t Change Your Life: A Therapist’s Perspective
On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan ‘Jono the Giant’ Gustave discuss this quote and its implications for how we approach change Understanding the Quote “Wherever you go, there you are” means that we can’t escape ourselves. Our thoughts, beliefs, and patterns of behavior travel with us, no matter…