Tag: Habits
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Meditation Made Easy: How to Find the Perfect App for Your Needs
On ‘Wellness Tool Box’ hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into your daily life. Don’t Overthink It Meditation is about finding a method that resonates with you, not about achieving perfection. Start Small Begin with short meditation sessions and gradually increase the…
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Breathe, Stretch, Gratitude: Goldie Hawn’s Simple Yet Powerful Morning Routine
Even Hollywood icon Goldie Hawn recognizes the power of a mindful morning routine. In this episode of “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black take a look at the science behind Hawn’s wellness rituals. Deep Breathing Activating the body and brain for a productive day. Stretching Improving flexibility…
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I Need to Change My Lifestyle for Sobriety: Where Do I Start?
On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey, who’s also in recovery, shares her personal and professional insights on how to create a healthy lifestyle that keeps you feeling good and staying sober. Find Your Tribe Connect with a supportive community of people who understand your sobriety journey. Evaluate Your…
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I Feel Insecure After Scrolling Social Media: Any Tips?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social media. Guest registered dietitian Lindsay Pleskot offers advice on how to protect your mental health from the pressure of “perfect” bodies online. Curate Your Feed Take control of what you see…
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Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On “Life Quakes”, hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot shares advice and compassionate support for anyone whose relationship with food has become an unhealthy obsession. The Problem with Diet Culture Discover how external rules and restrictions can damage our relationship…
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Happiness as a Choice: Aristotle’s Wisdom
Aristotle, a renowned Greek philosopher, once said: “Whatever creates or increases happiness or some part of happiness, we ought to do.” This quote encourages us to prioritize activities and choices that bring us joy and fulfillment. But what exactly does it mean to cultivate happiness? Happiness is a Choice We can’t control everything that happens…
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Turn Your Day Around with a Good Laugh
Today’s ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile can make a difference. Laughter is a natural stress-buster When you laugh, your body releases feel-good chemicals that can improve your mood. Finding humor helps you cope A good laugh can…
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Breaking the People-Pleasing Cycle and Learn How to Say No
Do you often say ‘yes’ when you mean ‘no’? On “Mental Breakthroughs”, host Patricia Wu and guest licensed marriage and family therapist Anna Aslanian discuss why we fall into this pattern and offers practical steps to break free. People-Pleasing is Learned Anna explains that this behavior often stems from childhood experiences where we learned to…
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The Power of Change: Overcoming Challenges & Finding Your Purpose
Change and recovery can feel daunting, but they don’t have to be painful. On “Mental Breakthroughs”, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the path to personal growth. Change Takes Time Rabbi Gaines emphasizes that transformation is a journey. While there will be challenges, consistent effort…
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Need a Recharge? Pick Up a Book
Feeling stuck in a rut? Sometimes a fresh perspective is all you need to get back on track. On today’s ‘Mindful Motivator,’ hosts Patricia Wu and Jessica Reyes inspires you to pick up a book. Reading can open up new worlds, provide inspiration, and even give you a boost of energy. Not sure where to…