Tag:
Habits
Mindset
Meditation Made Easy: How to Find the Perfect App for Your Needs
On 'Wellness Tool Box' hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into...
Celebrities
Breathe, Stretch, Gratitude: Goldie Hawn’s Simple Yet Powerful Morning Routine
Even Hollywood icon Goldie Hawn recognizes the power of a mindful morning routine. In this episode of "Psychology Behind the Headlines," hosts Jessica Reyes,...
Addiction
I Need to Change My Lifestyle for Sobriety: Where Do I Start?
On 'Life Quakes,' hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey, who's also in recovery, shares her personal and professional insights on...
Body
I Feel Insecure After Scrolling Social Media: Any Tips?
On 'Life Quakes,' hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social...
Food
Obsessed with Food and Weight: How Do I Find Balance?
Feeling trapped in a cycle of calorie counting and food anxiety? On "Life Quakes", hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot...
Mindset
Happiness as a Choice: Aristotle’s Wisdom
Aristotle, a renowned Greek philosopher, once said: "Whatever creates or increases happiness or some part of happiness, we ought to do." This quote encourages...
Mindset
Turn Your Day Around with a Good Laugh
Today's 'Mindful Motivator Challenge,' hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile...
Mindset
Breaking the People-Pleasing Cycle and Learn How to Say No
Do you often say 'yes' when you mean 'no'? On "Mental Breakthroughs", host Patricia Wu and guest licensed marriage and family therapist Anna Aslanian...
Coaching
The Power of Change: Overcoming Challenges & Finding Your Purpose
Change and recovery can feel daunting, but they don't have to be painful. On "Mental Breakthroughs", host Jessica Reyes and guest Rabbi Brandon Gaines,...