Tag: Happiness
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Happiness as a Choice: Aristotle’s Wisdom
Aristotle, a renowned Greek philosopher, once said: “Whatever creates or increases happiness or some part of happiness, we ought to do.” This quote encourages us to prioritize activities and choices that bring us joy and fulfillment. But what exactly does it mean to cultivate happiness? Happiness is a Choice We can’t control everything that happens…
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Spice Up Your Routine: Secrets to Everyday Joy
On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book “Look Again” to help us find hidden joy in our routines. Smaller Bites = Bigger Joy Break down rewarding activities into smaller chunks to create more moments of anticipation and pleasure. Pacing is Powerful Spacing out…
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The Everlasting Impact of a Smile
Steve Maraboli’s quote, “It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,” reminds us of the lasting impact of small acts of kindness. Impact of Kindness A smile, though brief, can have a profound effect on both the recipient and observers, spreading positivity…
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A Simple Way to Improve Your Life: Be Kind
On ‘Mental Breakthroughs’ host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and heart. Kindness Is Contagious Randy shares how being kind to others can inspire them to “pay it forward,” creating a chain reaction of positivity that can make a big difference. Be…
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Happiness as a Holy Act: Unpacking Martin Luther King Jr.’s Words
Martin Luther King Jr. offered a surprising perspective on joy in his quote, “It is cheerful to God when you rejoice or laugh from the bottom of your heart.” This statement suggests a deeper connection between happiness and spirituality. Here are some insights: Joy as a Form of Worship Unbridled laughter and heartfelt rejoicing might…
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Happiness: Is It a Feeling or an Action?
The quote “We don’t laugh because we’re happy – we’re happy because we laugh” by William James suggests a powerful relationship between our physical actions and our mental state. It implies that happiness isn’t just something we feel, but something we can actively cultivate. Here’s are some insights: The Power of Embodiment Our bodily actions…
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The Secret to Living 100: Tips from the Blue Zone Lifestyle
On ‘What’s Trending,’ host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as Blue Zones. Eat Well, Live Well Blue Zone residents eat a healthy, plant-based diet and enjoy moderate amounts of wine and coffee. Stay Active Physical activity is woven into daily life…
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The 3 Pillars of Happiness
On ‘Mental Breakthroughs’ host Patricia Wu and guest Dr. Elia Gourgouris discuss keys to turning things around and the simple practices can make a big difference in your life. Self-Care is Essential Taking care of yourself physically, mentally, and emotionally is the foundation of happiness. Gratitude Changes Everything Focusing on the good in your life…
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Turn Your Day Around with a Good Laugh
Today’s ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu are encouraging you to find some laughter. Sometimes even just forcing yourself to smile can make a difference. Laughter is a natural stress-buster When you laugh, your body releases feel-good chemicals that can improve your mood. Finding humor helps you cope A good laugh can…
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Beyond Sundays: How Church Can Boost Your Mental Health
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes and guest Dr. Elia Gourgouris an International speaker and author of “7 Paths to Lasting Happiness”, discuss the mental health benefits of attending religious services. Loneliness Hurts Dr. Gourgouris highlights the rise of loneliness, especially after the pandemic, and how it hurts our mental wellbeing. The Power…