Tag: Happiness
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The Secret to a Lasting Relationship? It’s All About Playfulness
On “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a study that reveals the key to keeping a relationship happy and healthy: playfulness! The Power of Play Couples who laugh together, stay together! Engaging in fun activities and using humor strengthens the bond and creates positive memories. Mundane Matters It’s…
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Find Purpose, Find Happiness: Insights from Victor Frankl
Can focusing on something bigger than ourselves actually make us happier? On “Behind the Qoute” hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss Viktor Frankl’s powerful quote about finding purpose. Beyond Self-Focus: Frankl’s Wisdom Viktor believed prioritizing purpose over the pursuit of happiness was key to finding true fulfillment. How to Apply…
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5 Daily Habits to Boost Your Happiness
True happiness isn’t just about those amazing moments in life – it’s a feeling of well-being that you can create every day. In ‘Whats Trending’, host Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters, a licensed mental health counselor, discuss five simple habits that can help you build a happier, more fulfilling life. Cultivate…
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Narcissists: Happier Than You, But At What Cost?
We often think of narcissists as egotistical and manipulative. On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new study suggesting they may be happier than most people! The Upside of Narcissism Narcissists may thrive in our modern world because their high self-confidence and lack of concern for others…
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Move Over Six-Pack Abs, The “Dad Bod” Is In!
A recent survey by Planet Fitness reveals a surprising new trend: the “dad bod” is officially considered attractive. On this segment of “What’s Trending”, host Patricia Wu and guest therapist Ryan Heapy discuss the reasons behind this shift in body image perception. Strength & Adaptability A little extra padding doesn’t mean being out of shape.…
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Escaping Reality: Can Virtual Reality Offer Long-Lasting Happiness?
Technology is constantly blurring the lines between the real and the virtual. In this “What’s Trending” segment, host Patricia Wu, Jessica Reyes, and guest therapist Dr. Gwilym Roddick discuss why some crave virtual experiences, while others are finding fulfillment by unplugging. The Lure of Virtual Worlds Explore the potential benefits and the risks of relying on…
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Find Joy in the Little Things: Key Takeaways from “Micro Joys”
Hosts Patricia Wu and Jessica Reyes is inspired by Cindy Spiegel’s “Micro Joys,” book. It emphasizes on the power of finding happiness in everyday moments is. Guest therapist Erin Cain discuss on how to appreciate the small things in life and build a more joyful and fulfilling existence. Embrace the Present Therapist Erin Kane emphasizes…
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Laughter Will Shift Your Mind From Negative to Positive Thinking
Hosts Patricia Wu, Jessica Reyes, and guest Stephanie Nash discuss the effects of integrating laughter with mindfulness Benefits of Laughter Laughter can lower blood pressure, strengthen the immune system, and release endorphins, making us feel happy and relaxed. Encouraging Laughter Open body postures and childlike movements, such as bouncing and swinging, can make us more…
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My Struggle in Finding Joy Beyond a High-Paying Job
Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Jenna Watson discuss the challenge of finding happiness and fulfillment beyond financial security. Breaking Free from Golden Handcuffs Many high achievers feel trapped in careers chosen to fulfill others’ expectations, discovering too late that their jobs don’t align with their passions. Finding the Middle Ground Transitioning to…
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Embracing Self-Acceptance: The Wisdom of Haemin Sunim
In a world that often demands more, Haemin Sunim’s words offer a moment of reflection on the beauty of sufficiency and self-acceptance. The Value of Contentment The pursuit of contentment is about recognizing and valuing what we already possess. In acknowledging our own worth, we find peace not in external achievements but in our inherent…