Tag: Happiness
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Parents… Ease Up On Texting Your Child For Less Distraction
Welcome to our latest ‘Psychology Behind the Headlines,’ where hosts Jessica Reyes and Patricia Wu discuss mental health issues with guest, Dr. Dan Bober. They take you through the challenges of smartphone use among kids, the surprising findings about mental well-being around the world, and the deep impact of childhood trauma. Dr. Bober offers his…
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Revamp Your Mornings: Key Steps to a More Productive Day
Join our guest therapist Ryan Heapy and our vibrant hosts Jessica Reyes and Patricia Wu as they discuss the art of crafting the perfect morning routine! In this engaging discussion, they share personal anecdotes and tips on how to kickstart your day with energy and intention. The Power of Light Learn from Ryan Heapy about…
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Embrace Every Part of Yourself, Including Your Imperfections
In an enlightening conversation between our hosts Patricia Wu, Jessica Reyes, and guest therapist Yolanda Renteria, they dive into the life-changing advice from Kate Bowler and Jessica Richie’s book, ‘Good Enough’. Discover how to embrace imperfection, celebrate the small wins, and seek connection to transform your life. Yolanda shares simple yet profound steps to finding…
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Going Through Changes? Hang in There—It Gets Better!
Change is something we all go through, and it can be tough. Robin Sharma once said, “Change is hardest at the beginning, messiest in the middle, and best at the end.” This short quote is like a pep talk for anyone going through changes. Let’s break it down and see what we can learn to…
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Ever Wondered Why Understanding Your Emotions is Crucial?
Join our hosts, Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober , as they dive into the essentials of ‘Emotional Intelligence’, an article from Psychology Today Magazine. Unravel the art of recognizing, managing, and applying emotions constructively. Don’t miss out on enhancing your emotional skill set! Identify Your Emotions Start by acknowledging your feelings…
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Manifest Your Happiness: Insights from Gabrielle Bernstein
Are you embracing positivity and gratitude in your life? Dive into Gabrielle Bernstein’s ‘Happy Days’ with insights from Dr. Dan Bober and hosts, Patricia Wu and Jessica Reyes. Discover how acknowledging emotions, practicing gratitude, and shifting perspectives can lead to true happiness. Embrace Your Emotions Learn to acknowledge and embrace your feelings, both positive and…
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Embrace the Journey of Self-Love
In the words of Oscar Wilde, “To love oneself is the beginning of a lifelong romance.” This timeless wisdom encourages us to embark on a journey of self-love—a journey filled with self-discovery, inner happiness, and authentic connections. Embrace Self-Discovery Loving oneself marks the initiation of a beautiful journey towards self-discovery. It entails accepting yourself wholly,…
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Struggling with Heartbreak? Learn How to Move On
In this heart-to-heart conversation with our host Jessica Reyes and guest, Joann ‘JoJo’ Venant, go deep into the reasons why breakups feel like a world-ending event. Learn how to reclaim your sense of self, boost your confidence, and know when you’re truly ready to open your heart again. JoJo provides you with immediate steps to help…
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Two Hands, One Heart: The Power of Self-Care and Altruism
In a world where every action holds the power to make a difference, we uncover the profound wisdom in the words of Maya Angelou: “As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others.” Join our host Patricia Wu and Jessica Reyes into the…
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Unlocking Everlasting Love: Ultimate Relationship Secrets
Dive into the heart of lasting love with hosts, Patricia Wu and Jessica Reyes, as they unravel the mysteries of eternal happiness! Join us as we delve into the findings of a groundbreaking Women’s Day survey, where 3,000 women shared their wisdom on relationships. Get ready to discover the keys to enduring love and forge…