Tag: Healing
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Sonic Healing: Find Your Frequency
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which involves creating personalized compositions tailored to each individual’s specific needs and frequency. Personalized Sonic Healing Explore the concept of music therapy tailored to individual needs and frequencies. Connecting with Your Inner…
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Using Nature To Heal and Spark Creativity
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss Carl Jung’s quote about nature’s healing power, discussing how connecting with the outdoors can ignite creativity and improve well-being. Nature as a healing force Nature’s healing potential for addiction, mental illness, and overall well-being. Unleash Your Inner Artist Learn how connecting…
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Beyond the Breakup Songs: Finding Emotional Depth in Taylor Swift’s Music
Taylor Swift’s latest album, “The Tortured Poet’s Department,” isn’t just breaking records—it’s resonating with fans on a deeply emotional level. On ‘Music Moods’, hosts Patricia Wu, Jessica Reyes, and therapist Kelsey Wood discuss how Swift’s music can be a powerful tool for healing and self-reflection. Music as Therapy Discover how music can help us process…
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Escaping the Shadow of My Past: Can I Be a Good Parent After Childhood Trauma?
On “Life Quakes”, hosts Jessica Reyes, Patricia Wu, and guest therapist Jonathan ‘Jono the Giant’ Gustave, offers guidance for parents working through past trauma. Self-Compassion is Essential Be kind to yourself, acknowledge your progress in therapy, and release the guilt of not being perfect. Open Communication is Key Talk to your children honestly about your…
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Music: A Divine Language of the Heart
Pablo Casals, the renowned cellist and conductor, captures the essence of music in this quote. Music transcends language, speaking directly to our emotions and touching our hearts in ways words cannot express. Emotional Connection Music has a unique ability to evoke and express a wide range of emotions, from joy and excitement to sadness and…
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Comics That Heal: Using Art to Share Stories of Depression
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest Caitlin Cook, creator of Anhecomics, who shares about a series of graphic narratives that share real stories of people battling depression. The Power of Graphic Narratives Anhecomics can be a powerful medium for sharing personal experiences and fostering empathy around mental health. Real Stories, Real…
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The Book of Joanne: A Daughter’s Journey Through Mental Illness and Abuse
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest Lisa Zarcone, author of ‘The Book of Joann’, who shares her powerful story of resilience and healing from abuse. Mental Illness and Family Lisa’s memoir sheds light on the impact of mental illness on families and the importance of understanding and support. Breaking the Silence…
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Breaking Free from Trauma: How We Can All Be Like Agent Hotchner
Agent Hotchner encounters a killer who shares his traumatic past. This scene highlights the profound choice we all have between letting pain define us or using it to fuel growth and healing. On “TV Head Drama”, hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines discuss the psychology behind this concept. Trauma Doesn’t Define Us…
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Hope for Healing: Managing Complex PTSD (CPTSD)
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest PiZetta Media CEO Michael VanZetta discuss about the Psychology Today article highlighting a phased approach to CPTSD treatment. Healing is a Journey While there may not be a “cure” for CPTSD, treatment focused on symptom management and improving quality of life can make a significant…
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The Hidden Scars of Narcissistic Parenting
On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest therapist Summer Forlenza discuss the lingering impact of narcissistic parenting on adult children. Narcissistic Parents Undermine a Child’s Self-Worth Long-term exposure to a self-absorbed, critical parent can damage a child’s sense of self. Healing is Possible Resources like “Adult Children of Emotionally Immature Parents” provide…