Tag: Health
-
Major Health Insurer Settles LGBTQ+ Fertility Coverage Lawsuit
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about a major health insurance company, Aetna, that has agreed to expand fertility coverage for LGBTQ+ members. Victory for Equality Understand the core issues of the lawsuit and how the settlement marks a win for LGBTQ+ rights in healthcare…
-
Beat Burnout: How to Calm Your Nervous System
On “Mental Breakthrough”, host Patricia Wu and Dr. Sukhi Muker reveals how your nervous system acts as your body’s “master controller.” Nervous System = Master Control A healthy nervous system is key to physical, mental, and emotional well-being. It’s the technology that keeps you thriving. Stress Creates Imbalance Overwhelm, burnout, and ongoing challenges can throw…
-
Weight Loss Drugs: Not a Quick Fix
On ‘Psychology Behind the Headline,’ hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss the importance of planning and healthy habits for sustained weight management. Medication Isn’t Magic Weight loss drugs were initially designed for people with diabetes. While they can aid weight loss, they weren’t intended for indefinite use. Focus on Habits Dr. Louis emphasizes…
-
Living with Chronic Illness: Miriam Klein’s Advice for Coping and Support
On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Miriam Klein discuss the importance of spirituality, support systems, and the challenges of living with a chronic illness. Spirituality as a Source of Strength Miriam found comfort and resilience in her spirituality during her health struggles. Connecting with a higher power can provide a sense of direction…
-
I Went Vegetarian – How Do I Get Enough Protein?
On ‘Life Quakes,’ our viewer does not know how to get enough protein on a plant-based diet without sacrificing energy and well-being. Hosts Jessica Reyes, Patricia Wu, and guest nutritionist Jayne Williams shares advice. Calculate Your Protein Needs Multiply your weight by 0.75 to find your ideal daily protein intake in grams. This is your…
-
My Sweet Tooth is Out of Control. How to Curb it Naturally?
On “Life Quakes,” a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Jayne Williams offer advice on how to manage those cravings the healthy way. Protein Power Make sure you’re getting enough protein at every meal to control cravings and stabilize blood…
-
School Lunches Get a Healthy Upgrade for 2025, Less Processed Sugar
Starting in 2025, students will see less sugar and salt in their meals and have more diverse options to choose from. On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Ryan Heapy discuss this important shift. New USDA School Lunch Standards The USDA is introducing healthier meal plans for 2025, focusing on…
-
Simple Kitchen Hacks for Busy, Healthy Lifestyles
Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick, easy kitchen hacks that boost nutrient density without sacrificing time, flavor, or satisfaction. Smoothies Don’t Have to Be Bitter Learn how a splash of acid can transform your green smoothies, making…
-
Is Your Phone Stealing Your Soul?
In a world overflowing with ways to connect, it’s ironic that many of us feel increasingly disconnected. The quote, “The more ways we have to connect, the more many of us seem desperate to unplug,” highlights a modern-day paradox. Why does hyperconnectivity leave us craving solitude? Digital Overload Constant notifications and social media feeds can…
-
The Secret to Living 100: Tips from the Blue Zone Lifestyle
On ‘What’s Trending,’ host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as Blue Zones. Eat Well, Live Well Blue Zone residents eat a healthy, plant-based diet and enjoy moderate amounts of wine and coffee. Stay Active Physical activity is woven into daily life…