Tag: Health
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Revamp Your Mornings: Key Steps to a More Productive Day
Join our guest therapist Ryan Heapy and our vibrant hosts Jessica Reyes and Patricia Wu as they discuss the art of crafting the perfect morning routine! In this engaging discussion, they share personal anecdotes and tips on how to kickstart your day with energy and intention. The Power of Light Learn from Ryan Heapy about…
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Exercise Your Way to Happiness and Wellness
Welcome to Psychology Behind the Headlines with our hosts, Jessica Reyes and Patricia Wu. Learn how exercise can lift your spirits and combat depression, with practical tips from Dr. Jude Black. Join us as we explore the transformative impact of movement on mental health. Exercise: A Powerful Ally Against Depression Extensive research from the University…
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Conquer Chronic Fatigue & Panic Attacks with Expert Tips!
Welcome to “Life Quakes” with our hosts, Patricia Wu and Jessica Reyes, your go-to show for tackling real-life challenges and finding ways to live better. Today, we got Joann ‘JoJo’ Venant, a seasoned therapist, joining us to talk about dealing with chronic fatigue and severe panic attacks. Understanding What’s Going On JoJo reminds us to…
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Overcome Medical Debt, Master Chronic Pain, and Prioritize Sleep
Join our host Patricia Wu, Jessica Reyes, and our guest Dr. Dan Bober for essential health insights. Discover how to tackle medical debt without compromising your health, the benefits of CBT and ACT therapy for chronic pain management, and the vital role of sleep in maintaining mental health with these tips: Medical Debt Management Explore…
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Why Therapy is Your Secret Weapon Against Fibromyalgia
Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating fibromyalgia symptoms. This conversation unveils the benefits of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a way that’s easy to understand and relate to. Whether fibromyalgia affects…
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Feeling Judged for Your Weight? JoJo’s Story Echoes The Silent Weight Battle
Hosts Patricia Wu, Jessica Reyes, and guest Joann “JoJo” Venant discuss the emotional and societal challenges of weight loss surgery. The Power of Sharing JoJo opens up about the hurdles in discussing her weight loss journey, underscoring the bravery needed to face public scrutiny. Facing External Judgments JoJo highlights how to sift through others’ opinions…
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Embracing Self-Worth: Are You Seeing Beyond the Scale?
Patricia Wu welcomes Joann ‘JoJo’ Venant to share transformative insights on body image. In a world where self-worth is often tangled with physical appearance, JoJo offers strategies to: Personal Experience Learn from JoJo’s own journey with weight and body image, providing a personal touch to a universal challenge. Untangling Self-Worth Understand why self-worth and body…
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Sibling Rivalry: Can You Mend the Rift and Strengthen Your Family Bond?
Explore the intricate dynamics of sibling rivalry with therapist Deanne Schulz and discover how childhood feuds can extend into adulthood and strategies to heal these rifts: Acknowledging the Impact Understand how sibling disputes can create undercurrents of tension that affect the entire family. Communication as a Tool Learn the importance of open, non-confrontational dialogue in…
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Is Screen Time Reshaping Our Children’s Future?
A recent study shakes up the screen time debate, highlighting its potential impact on our babies’ brain development, particularly on emotional management and social skills. Here’s what every parent should consider: Balance is Key Counteract screen time with engaging activities like reading to your child, which can promote healthy development. Embrace Interactive Play Prioritize playtime…
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Master the Art of Loving Without the Burden of the Past
Are Your Past Relationships Influencing Your Present? Uncover the Secrets to Healthy Relationships with Joann ‘JoJo’ Venant. Dive into an enlightening discussion on maintaining clarity and confidence in relationships. Here’s what you’ll learn: Don’t Pay with Your Past JoJo advises not to let previous relationships cost you your present happiness. Navigate ‘It’s Complicated’ Discover JoJo’s…