Tag:
Identify
Mindset
My Identity, Not My Disability
Hosts Patricia Wu, Jessica Reyes, and guest psychologist Dr. Jude Black discuss the painful social and emotional challenges faced by individuals with disabilities.
Challenging negative...
Celebrities
The Importance of a Healthy Sex Drive in Relationships
A fulfilling sexual relationship can be an important part of a healthy and happy marriage. However, for many couples, disagreements over sexual desire and...
Studies
The 8 Most Significant Mental Health Studies Ever Published in the United States
It is important to look at significant studies in the field of mental health.
By reviewing and analyzing research studies, we can gain a deeper...
Body
Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience:
Practice mindfulness: Mindfulness is the practice of being...
Depression
Overview on Depression
Depression is a common mental health disorder that affects millions of people around the world.
It is characterized by persistent feelings of sadness, hopelessness,...
Therapy Methods
Therapy Breakdown: The Different Types of Therapy for Mental Health and How to Choose a Therapist
Mental health is an important aspect of overall wellness and therapy can be an effective way to address emotional, behavioral, and psychological concerns.
With...
Health
Emotion Check: How Do I Release Resentment?
Releasing resentment involves acknowledging and processing your emotions, and choosing to let go of negative feelings towards someone or something.
Here are some steps...
Therapy Methods
Therapy Breakdown: How do I practice Cognitive Behavior Therapy when an Unhelpful Thoughts Keep Recurring?
Cognitive Behavior Therapy (CBT) is a form of therapy that focuses on the connection between thoughts, feelings, and behaviors.
When an unhelpful thought keeps...
Dating
The Money Talk: When You and Your Partner have Different Ideas about Saving and Spending
Discussing money with a partner can be a sensitive and challenging topic, especially if you have different ideas about saving and spending.
However, it's...