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Tag: Inner Peace

  • 5-Second Stress Fix: A Mindful Breathing Trick

    5-Second Stress Fix: A Mindful Breathing Trick

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    Feeling overwhelmed? Stressed out? It happens to the best of us. Instead of letting those feelings take over, host Patricia Wu challenges you to try today’s ‘Mindful Motivator Challenge’.It’s simple, yet surprisingly powerful, and can make a big difference in how you manage stressful moments. The Power of the Pause When stress hits, we often…

  • An Emergency Department is Helping Patients Manage Anxiety with Simple Activity Boxes

    An Emergency Department is Helping Patients Manage Anxiety with Simple Activity Boxes

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    Editorial Team
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    On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober discuss how an ER in Corpus Christi, Texas, has a simple solution to help patients manage anxiety – activity boxes. The Power of Distraction When we’re anxious, our minds tend to race. Activity boxes provide a…

  • Self-Acceptance is the Key to Wellbeing

    Self-Acceptance is the Key to Wellbeing

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    Editorial Team
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    In “Behind the Quote,” hosts Jessica Reyes and Patricia Wu discuss about a timeless quote often attributed to Lao Tzu that emphasizes the power of self-acceptance. Dr. Aziz Gazipura, guest psychologist, breaks down this profound wisdom, exploring why seeking external validation is often a fruitless pursuit while true self-acceptance leads to lasting inner peace. Dr.…

  • Celebrities and Mental Health

    Celebrities and Mental Health

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    Editorial Team
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    Mental health is a significant issue that affects individuals from all walks of life, including celebrities. Despite the glamour and fame that comes with being in the public eye, celebrities are not immune to the struggles of mental health. They often face unique challenges when it comes to seeking help and support. Here is a…