Tag: Low Self-Esteem
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Intuitive Eating: A Path to a Healthier Relationship with Food
On ‘Mental Breakthroughs’, host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating. Reject the Diet Mentality Understand why diets often fail and how intuitive eating offers a sustainable alternative. Reconnect with Your Body Learn to trust your body’s internal signals of hunger, fullness, and satisfaction. Prioritize…
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I Feel Insecure After Scrolling Social Media: Any Tips?
On ‘Life Quakes,’ hosts Patricia Wu and Jessica Reyes hears from a viewer who is feeling down about their body after scrolling through social media. Guest registered dietitian Lindsay Pleskot offers advice on how to protect your mental health from the pressure of “perfect” bodies online. Curate Your Feed Take control of what you see…
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Awaken Your Inner Goddess: Discover Your True Power
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these “inner bullies” and how to break up with them for good. Awareness is the first step Notice when negative thoughts pop up. Personifying this negativity (like naming your bully “Nigel”) can help! Redirect your thoughts Don’t…
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Are You a People-Pleaser? How Saying “No” Can Set You Free
On ‘Mental Breakthrough’, host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser, the downsides of this behavior, and how to break free of the habit. Understand your motivation Are you saying “yes” because you genuinely want to, or because you fear disappointing others? It’s…
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Trouble Taking a Compliment? This Might Be Why
On ‘What’s Trending, hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp, discuss on why accepting compliments can feel so awkward and how to start taking them positively. It’s Okay to Feel Good Accepting compliments doesn’t mean you’re arrogant. It’s validation of something positive within you. Start With Self-Love…
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How Your Mother’s Wound May Be Sabotaging Your Life (And What to Do About It)
On ‘Mental Breakthroughs,’ host Patricia Wu and guest therapist and healer Josie Rosario discuss the bond with our mothers is deeply influential, but sometimes, even the best intentions can leave unintended wounds. Acknowledge the Pain The first step in healing is recognizing that your mother wound is real. It’s okay to feel hurt, even if…
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Help! I’m a Doppelganger for Someone I Despise…
On ‘Life Quakes’, someone’s life has been turned upside down just because they look like someone else – in this case, a controversial celebrity. It’s causing problems, negativity, and unwanted attention. Hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant offers tips. Mistaken Identity Can Wreak Havoc Being mistaken for a controversial celebrity…
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The Root of Self-Doubt: Uncovering The “I’m Not Worthy” Belief
On “Mental Breakthroughs,” host Patricia Wu and guest Dr. Patrick Wanis discuss a core belief that affects us all: “I’m not good enough.” The Origins of Self-Doubt Dr. Wanis explains that feelings of inadequacy or worthlessness often stem from childhood experiences of abandonment, rejection, or trauma. The Impact of “I’m Not Worthy” This deeply ingrained…
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Do Compliments Stress You Out? Here’s Why
Sometimes, hearing a compliment can make us squirm. On “What’s Trending,” hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why compliments can be so uncomfortable to receive. The Low Self-Esteem Connection Excessive or undeserved praise can worsen feelings of low self-esteem if it doesn’t match our inner beliefs about ourselves. Compliments &…
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Love Yourself First: How Personal Growth Strengthens Relationships
On “Psychology Behind the Headlines,” hosts Patricia Wu, Jessica Reyes, and guest psychologist Marie Valsaint discuss a new study showing a link between personal empowerment, sexual fulfillment, and relationship satisfaction. Personal Empowerment Impacts Relationships When you feel good about yourself, you’re more likely to have a positive outlook and approach relationships from a place of…