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Tag: Low Self-Esteem

  • When Your Self-Image Gets in the Way: Sex and Self-Objectification

    When Your Self-Image Gets in the Way: Sex and Self-Objectification

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    Can the way you see yourself impact your sex life? A new study suggests that it can. On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest therapist Joann ‘JoJo’ Venant discuss how self-objectification can lead to sexual problems for women. Self-Objectification vs. Healthy Sexuality When you focus on how you look to…

  • Boost Your Confidence With The Power of Self-Pep Talks

    Boost Your Confidence With The Power of Self-Pep Talks

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    Feeling down or unsure of yourself? Sometimes a simple pep talk can shift your entire perspective. On “Journal Prompt”, hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss the importance of self-affirmation and encouragement. The Impact of Positive Self-Talk Our inner voice has power. Simple affirmations can combat negativity and boost confidence. You Are…

  • Build the Confidence You Need To Conquer Imposter Syndrome

    Build the Confidence You Need To Conquer Imposter Syndrome

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    Hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss about the pervasive issue of imposter syndrome, offering viewers a deeper understanding and strategies for overcoming it. Defining Imposter Syndrome Dr. Jude Black describes imposter syndrome as a persistent internal voice that undermines one’s achievements and fosters a fear of being exposed as a…

  • Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

    Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

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    Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation. Unveiling the Roots of Gym Anxiety Identifying the root causes of gym anxiety, from societal expectations to the intimidating gym atmosphere. The Power of Acceptance in Personal Growth The importance of acceptance in overcoming mental barriers and fostering self-empowerment. Mastering Mental Space…

  • Feelings Are Real But Do Not Define Who You Are

    Feelings Are Real But Do Not Define Who You Are

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    Discover the transformative power of understanding your feelings in our latest Life Quake segment! Join our hosts Patricia Wu, Jessica Reyes, and and guest Cortina Peters as they explore the fleeting nature of feelings and how to embrace them with grace and curiosity. Embracing the Transience of Feelings Learn to treat your emotions as house…

  • Decoding Jealousy: Navigating Emotions for Healthy Relationships

    Decoding Jealousy: Navigating Emotions for Healthy Relationships

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    Join our hosts Patricia Wu and Jessica Reyes as they delve into the psychology behind jealousy with guest expert Dr. Dan Bober. Jealousy, a common emotion in relationships, often arises from insecurities and misunderstandings. Let’s uncover three essential insights from our conversation to help you navigate jealousy and strengthen your relationships. Understanding Jealousy’s Ingredients Jealousy…

  • Beyond the Brag: Understanding Self-Esteem with Social Media

    Beyond the Brag: Understanding Self-Esteem with Social Media

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    In today’s digital age, social media plays a pivotal role in shaping our interactions and perceptions. This influence extends to parenting, where the decision to share children’s achievements online stirs mixed feelings. Balancing the joy of celebrating milestones with concerns about self-esteem impacts is a common challenge for parents. Join Patricia Wu, Jessica Reyes, and…

  • Oprah Tackles The Truth Behind Weight Loss Medications

    Oprah Tackles The Truth Behind Weight Loss Medications

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    Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the science behind drugs like Ozempic, debunk health myths, and share personal weight loss stories. The Science Discover how weight loss medications work, their uses, and side effects, helping viewers understand who might benefit. Misinformation The hosts tackle health myths, offering advice on finding…

  • Find the Courage and Escape an Abusive Relationship

    Find the Courage and Escape an Abusive Relationship

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    Join hosts Jessica Reyes, Patricia Wu and expert therapist guest Jenna Watson as they provide insight on the complex issue of domestic violence. Discover the crucial steps to effectively support loved ones trapped in abusive relationships. Understanding the Cycle Victims of domestic violence may attempt to leave an abusive relationship up to 7 times, and…

  • Embrace Every Part of Yourself, Including Your Imperfections

    Embrace Every Part of Yourself, Including Your Imperfections

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    In an enlightening conversation between our hosts Patricia Wu, Jessica Reyes, and guest therapist Yolanda Renteria, they dive into the life-changing advice from Kate Bowler and Jessica Richie’s book, ‘Good Enough’. Discover how to embrace imperfection, celebrate the small wins, and seek connection to transform your life. Yolanda shares simple yet profound steps to finding…