Tag: Mental Health
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The Staggering Cost of Mental Health Inequity in the US: A Call to Action
On “Psychology Behind the Headlines”, host Patricia Wu, Jessica Reyes, and guest founder of CYA consulting Dan Goodwin discuss the financial impact of mental health disparities in the United States. Unequal Access to Mental Health Care The high cost of mental health inequities highlights the lack of accessible and affordable mental healthcare for marginalized communities. Economic…
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Can One Day of Learning Reduce Depression in Teens? CBT Workshops in Schools Show Promise
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia WU, and guest psychotherapist Steph Jones discusses a promising study from King’s College London, which found that one-day stress workshops in schools can lower depression rates in 16 to 18-year-olds. Early intervention is key One-day stress workshops based on CBT show promise in reducing depression rates…
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Tom Stoltman: World’s Strongest Man and Autism Advocate
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Steph Jones discuss Tom Stoltman, the three-time World’s Strongest Man who is using his platform to raise awareness for autism and mental health. Strength in Neurodiversity Tom Stoltman’s story demonstrates the immense capabilities of neurodivergent individuals. The Power of Passion Embracing your…
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Autism Allyship: Steph Jones on Compassion and Connection
On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Steph Jones, discuss on what it truly means to be an Autism ally . True allyship Allyship comes from a place of genuine understanding and respect, not power or pity. Language matters Use respectful terminology and focus on the individual’s strengths and challenges. Celebrate…
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Loneliness: The Silent Epidemic & How to Overcome It
On ‘Whats Trending,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Mohan Sekeram, GP Principal at Wideway Medical Practice in Merton and RCGP Regional Clinical Lead, discuss the widespread issue of loneliness, a silent epidemic impacting people of all ages. Loneliness is a Serious Health Risk Chronic loneliness can have severe consequences for your physical…
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Meditation Made Easy: How to Find the Perfect App for Your Needs
On ‘Wellness Tool Box’ hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into your daily life. Don’t Overthink It Meditation is about finding a method that resonates with you, not about achieving perfection. Start Small Begin with short meditation sessions and gradually increase the…
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Transforming Anger: 3 Key Lessons From Buddha’s Wisdom
On ‘Behind the Quote’, hosts Jessica Reyes, Patricia Wu, and guest hypnotherapist Rene Brent, offers insights into the destructive nature of anger and how to break free from its grasp, inspired by Buddha’s quote, “Holding on to anger is like drinking poison and expecting the other person to die.” Anger Harms the Holder Anger is…
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Boosting Workplace Productivity: Prioritizing Employee Mental Health for Success
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by Joshua Desha, a benefits specialist, who discusses the growing trend of prioritizing employee mental health in the workplace. The Shift in Workplace Culture Discover why companies are increasingly prioritizing employee mental health and the benefits it brings. Customizing Wellness Programs Learn how to create a mental…
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Breathe, Stretch, Gratitude: Goldie Hawn’s Simple Yet Powerful Morning Routine
Even Hollywood icon Goldie Hawn recognizes the power of a mindful morning routine. In this episode of “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black take a look at the science behind Hawn’s wellness rituals. Deep Breathing Activating the body and brain for a productive day. Stretching Improving flexibility…