Tag: Mental Health
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Self-Harm: Understanding the Silent Cry for Help
On ‘What’s Trendind,’ hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober discuss how self-harm is a complex issue often misunderstood as attention-seeking. Understanding the Root Cause Self-harm is often a coping mechanism for overwhelming emotions, not attention-seeking behavior. Supporting Loved Ones Open communication and non-judgmental support are crucial when helping someone who self-harms.…
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Convenient Virtual Healthcare: Anytime, Anywhere Access
On ‘Wellness Toolbox’ hosts Jessica Reyes, Patricia Wu, and guest benefit strategist Joshua Desha discuss Revive Health, a virtual healthcare subscription revolutionizing employee benefits. Convenient Virtual Healthcare Revive Health is a virtual healthcare subscription offering convenient access to doctors and therapists, with up to 12 appointments annually. Cost-Effective Employee Benefits It saves businesses money by…
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Rabbi Gaines’ 4 Pillars for Well-being
Host Jessica Reyes is joined by guest Rabbi Gaines, who shares his top tip for maintaining mental health: balance. Four Pillars of Well-being Discover the physical, emotional, mental, and spiritual components that contribute to a healthy mind. Practical Tips for Balance Learn specific actions you can take to nurture each aspect of your well-being. A…
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Your Frequency Matters
Hosts Patricia Wu and Jessica Reyes is joined by guest audio alchemist Robert Alexander who shares his top tip for maintaining mental health: tune into your frequency. The Importance of Frequency Understand how your emotional and energetic state impacts your mental well-being. Prioritize Activities that Resonate Engage in activities that align with your inner rhythm…
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Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation. Meditation as a Superpower Learn how meditation can enhance your mental clarity, focus, and emotional resilience. Practical Tips for Beginners Get started with meditation using Ryan’s recommended app and explore his…
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The Transformative Potential of Your Subconscious Mind
On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest audio alchemist Robert Alexander discuss “The Power of Your Subconscious Mind” by Joseph Murphy. The Power of Words The language used to describe subconscious processes can influence our understanding and connection to them. Relaxation and the Subconscious Achieving a relaxed state allows our subconscious minds…
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Marlon Wayans’s Bachelorhood: A Mama’s Boy or Self-Aware Choice?
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about actor and comedian Marlon Wayans who revealed on a New York Times podcast that he never married to prioritize his relationship with his mother. Self-Awareness and Marriage Explore why self-awareness is crucial when considering marriage and how recognizing…
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Internet Access: Good or Bad for Your Well-being?
pen_spark On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new Oxford University study suggesting that internet access improves life satisfaction worldwide. Internet’s Impact on Well-being Explore the surprising findings of the study, which contradicts previous research suggesting the internet’s negative effects on mental health. The Complex…
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Loneliness: A Silent Threat to Your Brain and Health
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Gaines discuss how the World Health Organization has declared loneliness a global health threat, and new research from the National Library of Medicine reveals its alarming impact on the brain. Loneliness Reshapes Your Brain Discover how chronic loneliness can alter brain function,…
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Michael Phelps: The Power of Having a Battle Buddy
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Eryl McCaffrey discuss about Olympic champion Michael Phelps opened up about the importance of having a “battle buddy” – a trusted person who supports you through life’s challenges. The Importance of Social Support Having a strong support system is crucial for mental well-being.…