Tag: Mental Health
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Warning: Too Much Focus on Mental Health May Confuse Teens
A study suggests that mental health programs in schools might make some kids confuse normal emotions with mental health issues. On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the balance between raising awareness and the potential dangers of over-diagnosis. Overemphasis on Mental Health While it’s important to…
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Empowering Youth: How Young People Can Change the World
On “Mental Breakthroughs”, host Patricia Wu is joined by guest Heidi Cuppari who shares her passion for empowering young people to create change. Find Your Passion Helping young people discover what brings them joy is the first step towards positive mental health and making a difference in the world. Problem Solvers When youth connect their…
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Gratitude: Fueling Your Dreams and Enhancing Your Life
On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss how gratitude to transform our lives. Gratitude as Mindset Reset When challenges arise, we can lose sight of our blessings. Gratitude redirects our attention to the positive, improving our outlook. Gratitude as Self-Care Tool A daily gratitude practice nurtures our emotional…
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Military to Civilian Transition: Veteran and Family Support
On ‘Mental Breakthroughs,’ host Patricia Wu and guest Captain Joseph Polanin discuss the challenges veterans face from the transition from military service to civilian life. Separation as a Major Challenge Time apart during deployments, training, and operations can significantly impact both service members and their families. Seeking Holistic Support Captain Polanin emphasizes the need for veterans and…
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Bullying: Insights on Causes, Solutions, and Empowering Victims
On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Dr. Eli Gourgouris discuss the factors behind bullying behavior and how we can help those affected. Bullying By the Numbers Dr. Gourgouris uses statistics to illustrate the severity of the bullying problem and its far-reaching impact on victims. Bullies are Often Unhappy Dr. Gourgouris explains the psychological connection between…
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From Rock Bottom to Ultramarathon: Todd Arkyn’s Story
On ‘Mental Breakthroughs,’ host Patricia Wu is joined by guest Todd Arkyn discuss who after a difficult childhood and a decades-long struggle with schizophrenia, PTSD, and anxiety, he found hope and healing in an unexpected place: running. Never Give Up Todd’s story shows the power of perseverance. Even after hitting rock bottom, he found the strength to…
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Tom Brady Tackles Mental Health: NFL Star Promotes Therapy Access
On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest Elia Gourgouris discuss Tom Brady’s recent partnership with BetterHelp to promote mental health awareness. Therapy Benefits Everyone Tom Brady shows that therapy isn’t just for crisis situations, it can help anyone improve their life. Combating Stigma Around Mental Health Celebrities like Brady normalize…
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Men’s Wellness Retreats: Finding Connection and Emotional Support
On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Elia Gourgouris discuss about new retreats that are focusing specifically on men’s emotional needs, combining outdoor activities with workshops on mental health and masculinity. Men’s Emotional Wellness is Underserved These retreats address the lack of focus on men’s mental and emotional health needs.…
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Milwaukee Firefighters Get Mental Health Support: New Initiative Launched
On ‘Psychology Behind the Headlines,’ hosts Jessica Reyes, Patricia Wu, and guest Erin Cain discuss how Milwaukee firefighters can now access free mental health resources through the new “All Hands Initiative.”, a program aiming to help firefighters cope with the trauma and stress of the job. The Hidden Toll The things firefighters witness on the…
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See It, Believe It, Achieve It
Many of us struggle with confidence and self-doubt when encountering new or challenging situations. Ryan McLean offers a helpful perspective: visualizing a positive outcome can transform doubt into confident expectation. Visualization Changes Your Brain The act of visualizing success isn’t just wishful thinking. It physically changes your brain’s neural pathways, establishing patterns related to the…